Skinnymixerโs Low Carb Chicken Dinner features in the upcoming cookbook The Healthy Mix Dinners.
Being released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question โWhatโs for dinner?โ 
Writing low carb recipes, while being creative and delicious is a challenge unto its own – but I think that the idea of utilising a portion of mash to create a yummy sauce while not compromising on macros is going to be a hit amongst the ultra low carb community. Don’t worry – if you’re not worried about your carb intake, this cauliflower mash will still have you licking your plate clean.
Ingredients
Purรฉe
- Parmesan cheese - dairy-free if required
- 700 g cauliflower
- onion powder
- garlic powder
- salted butter
- ground white pepper
- pinch salt
Chicken
- 500 g chicken tenderloins
- Spice Mix of choice
Vegetables
- zucchinis
- English spinach
Sauce
- Chicken Stock Concentrate
- Dijon mustard
- Worcestershire sauce
Instructions
- This recipe is exclusive toย The Healthy Mix Dinners.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 450g | Calories: 342kcal | Carbohydrates: 7g | Protein: 40.3g | Fat: 15.2g | Saturated Fat: 8.6g | Sodium: 1100mg | Sugar: 5.9g