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Guest Recipe: Kerry’s Low carb jalapeño & cheese cauliflower fritters

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These delicious low carb patties are Kerry’s spicy version of the Low Carb Cauliflower and Haloumi Fritters

Guest Recipe: Kerry's Low carb jalapeño & cheese cauliflower fritters

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Author: Skinnymixers
Cuisine: Low Carb
Servings: 21

Ingredients

  • 80 g cheese I used bit & pieces that I had in the fridge but you could use your favorite cheese
  • 500 g cauliflower florets
  • 2 cloves garlic
  • 40 g 2 plump jalapeño chillies quartered
  • 40 g around 3 spring onions cut into pieces
  • 50 g almond meal
  • 2 eggs

Instructions

  • Grate cheese for 8 sec/speed 9/MC on. Set aside.
  • Add cauliflower to bowl & process for 5 sec/speed 5/reverse/MC on.
  • Steam cauliflower in the microwave for 3 mins then cool until cool enough to touch
  • Squeeze out excess moisture and set aside
  • Add garlic to bowl chop for 8 sec/speed 9/MC on.
  • Add jalapeños & spring onions to bowl & chop for 3-5 sec/speed 4/MC on. (depending on how fine you may like it)
  • Add add back in the cooled cauliflower, almond meal, eggs & cheese & mix for 10 sec/speed 3/reverse/MC on to combine
  • Form into patties & fry in preferred choice of fat until a crust forms, then flip.

Notes

These would be great accompanied with a fried egg for breakfast.
Bellini Users
Use your sharp blade for this recipe.
At step 1 make sure your cheese is in pieces no bigger than 1cm or 0.4 inch square and chop for longer if required.
At step 2 chop for longer if required.
At step 6 use speed 5 and chop for longer if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Guest Recipe: Kerry's Low carb jalapeño & cheese cauliflower fritters
Amount Per Serving (25 g)
Calories 65 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 1.4g9%
Sodium 41mg2%
Carbohydrates 0.8g0%
Sugar 0.7g1%
Protein 2.6g5%
* Percent Daily Values are based on a 2000 calorie diet.

 

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