The Smoking Joint invited me to assist them with an in store competition at Barbeques Galore this past weekend. We decided that my Jerk Chicken from The Healthy Mix IV and a fresh Mango Salsa would be a winning combination! We weren’t wrong..
As you know I’m not the biggest fan of fruit teamed with meat (that’s why the Apricot Chicken took years of convincing from Skinnymixers), but I have to say this Mango Salsa is so delicious and really does add something special to your next BBQ.
This recipe does not need a Thermomix and is perfect to prepare the day before for a BBQ.Pair this amazing Mango Salsa with:
And don’t worry… if you can’t get fresh mango, jarred or tinned works too!
Mango Salsa
Servings: 8
Ingredients
- 5 mangoes peeled, cut into small cubes
- 1 medium red capsicum deseeded, finely diced
- 1 small red onion peeled, finely diced
- 1 fresh jalapeño chilli or long red chilli, seeded, deveined and finely diced
- 1 large handful fresh coriander finely chopped
- 20 g olive oil
- 2 limes juiced
- ¼ tsp salt to taste
Instructions
- Add all ingredients in to a bowl and combine well. I recommend making this a few hours before serving so that the flavours develop.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Mango Salsa
Amount Per Serving
Calories 116 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 94mg4%
Potassium 286mg8%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 19g21%
Protein 1g2%
Vitamin A 1908IU38%
Vitamin C 73mg88%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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