One of my favourite people in the world has been asking me to write a Jerk Marinade Thermomix recipe for her for years, and I am glad I tried my hand at this spicy Jamaican marinade. If you’re not keen on spicy foods, it is still a delicious marinade using only the minimum amount of cayenne – it is very mild and child friendly.
This Jerk Marinade recipe is exclusive to The Healthy Mix IV cookbook.
Some of my other Thermomix marinade recipes that you might like:
- skinnymixer’s Peri Peri Chicken Thermomix
- THM: Middle Eastern Lamb Cutlets
- ALToM: Tamarind Chipotle Ribs
THMIV: Jerk Marinade
The Jerk Marinade Thermomix recipe from The Healthy Mix IV is perfect for your next BBQ. Suitable for any type of meat - chicken, lamb, beef, pork or even fish.
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Servings: 6
Calories: 85kcal
Equipment
- Thermomix
Ingredients
- coconut sugar
- dried thyme
- garlic powder
- onion powder
- dried sage leaves
- sweet paprika
- allspice
- cayenne pepper
- cinnamon powder
- nutmeg powder
- soy sauce/tamari or coconut aminos
- olive oil
- limes
Instructions
- This recipe is exclusive to The Healthy Mix IV cookbook available from the Skinnymixers Shop.
Notes
This recipe has variations to be Low Carb, Super Skinny, Vegetarian, Low Fodmap and Halved.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 31g | Calories: 85kcal | Carbohydrates: 6.3g | Protein: 1.5g | Fat: 5.5g | Saturated Fat: 0.8g | Sodium: 555mg | Sugar: 4.9g
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