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Jerk Marinade Thermomix recipe Skinnymixers

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Jerk Marinade Thermomix recipe Skinnymixers

One of my favourite people in the world has been asking me to write a Jerk Marinade Thermomix recipe for her for years, and I am glad I tried my hand at this spicy Jamaican marinade. If you’re not keen on spicy foods, it is still a delicious marinade using only the minimum amount of cayenne – it is very mild and child friendly.

This Jerk Marinade recipe is exclusive to The Healthy Mix IV cookbook.

Thermomix-healthy-recipes-THMIV

Some of my other Thermomix marinade recipes that you might like:

THMIV: Jerk Marinade

The Jerk Marinade Thermomix recipe from The Healthy Mix IV is perfect for your next BBQ. Suitable for any type of meat - chicken, lamb, beef, pork or even fish.
Prep Time2 mins
Cook Time1 min
Marinating6 hrs
Author: Skinnymixers
Recipe type: Marinade
Cuisine: Healthy, LCHF
Keyword: Dairy Free, Freezer Friendly, Gluten Free, LCHF, Low Calorie, Low Fodmap, Paleo, Thermomix Recipe
Servings: 6

Ingredients

  • coconut sugar
  • dried thyme
  • garlic powder
  • onion powder
  • dried sage leaves
  • sweet paprika
  • allspice
  • cayenne pepper
  • cinnamon powder
  • nutmeg powder
  • soy sauce/tamari or coconut aminos
  • olive oil
  • limes

Instructions

  • This recipe is exclusive to The Healthy Mix IV cookbook available from the Skinnymixers Shop.

Notes

This recipe has variations to be Low Carb, Super Skinny, Vegetarian, Low Fodmap and Halved.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: Jerk Marinade
Amount Per Serving (31 g)
Calories 85 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 0.8g5%
Sodium 555mg24%
Carbohydrates 6.3g2%
Sugar 4.9g5%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.

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