Jerk Marinade Thermomix recipe Skinnymixers

Sharing is caring!

Jerk Marinade Thermomix recipe Skinnymixers

One of my favourite people in the world has been asking me to write a Jerk Marinade Thermomix recipe for her for years, and I am glad I tried my hand at this spicy Jamaican marinade. If you’re not keen on spicy foods, it is still a delicious marinade using only the minimum amount of cayenne – it is very mild and child friendly.

This Jerk Marinade recipe is exclusive to The Healthy Mix IV cookbook.


Some of my other Thermomix marinade recipes that you might like:

Jerk Marinade Thermomix recipe Skinnymixers

THMIV: Jerk Marinade

The Jerk Marinade Thermomix recipe from The Healthy Mix IV is perfect for your next BBQ. Suitable for any type of meat - chicken, lamb, beef, pork or even fish.
Print Pin Rate Add to Collection
Course: Marinade
Cuisine: Healthy, LCHF
Keyword: Dairy Free, Freezer Friendly, Gluten Free, LCHF, Low Calorie, Low Fodmap, Paleo, Thermomix Recipe
Prep Time: 2 minutes
Cook Time: 1 minute
Marinating: 6 hours
Servings: 6
Calories: 85kcal


  • Thermomix


  • coconut sugar
  • dried thyme
  • garlic powder
  • onion powder
  • dried sage leaves
  • sweet paprika
  • allspice
  • cayenne pepper
  • cinnamon powder
  • nutmeg powder
  • soy sauce/tamari or coconut aminos
  • olive oil
  • limes


  • This recipe is exclusive to The Healthy Mix IV cookbook available from the Skinnymixers Shop.


This recipe has variations to be Low Carb, Super Skinny, Vegetarian, Low Fodmap and Halved.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 31g | Calories: 85kcal | Carbohydrates: 6.3g | Protein: 1.5g | Fat: 5.5g | Saturated Fat: 0.8g | Sodium: 555mg | Sugar: 4.9g

Pin this recipe for later:

Hey Skinnies, for Easy Access

Add Shortcut