Servings: 6
Calories: 174kcal
Ingredients
- brown onion
- carrot
- cayenne pepper
- cinnamon powder
- coriander powder
- cracked black pepper
- cumin powder
- dried apricots
- garlic
- ginger powder
- olive oil
- pumpkin
- raisins or sultanas
- red capsicum
- salt
- sweet paprika
- tin chickpeas
- tin diced tomatoes
- tomato paste
- turmeric powder
- Vegetable or Chicken Stock Concentrate
- water
- zucchini
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 250g | Calories: 174kcal | Carbohydrates: 22.2g | Protein: 6.1g | Fat: 4.9g | Saturated Fat: 0.7g | Sodium: 489mg | Sugar: 13.8g
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Servings: 6
Calories: 380kcal
Ingredients
- 700 g chicken thigh
- baby spinach
- brown onion
- Chicken Stock Concentrate
- cornflour
- cracked black pepper
- cream of choice
- fresh basil leaves
- garlic
- lemon zest
- olive oil
- Parmesan or pecorino cheese
- raw macadamias toasted pine nuts or sunflower seeds
- salt
- semi dried tomato
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 237g | Calories: 380kcal | Carbohydrates: 6.7g | Protein: 27.4g | Fat: 26.7g | Saturated Fat: 9g | Sodium: 783mg | Sugar: 3.3g
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Servings: 8
Calories: 423kcal
Ingredients
- 2000 g lamb shoulder
- Chicken Stock Concentrate
- cinnamon powder
- coriander powder
- cracked black pepper
- cumin powder
- fresh ginger
- garlic
- honey
- olive oil
- Pomegranate Molasses
- salt
- smoked paprika
Nutrition
Serving: 125g | Calories: 423kcal | Carbohydrates: 8.4g | Protein: 36.3g | Fat: 27.2g | Saturated Fat: 9.5g | Sodium: 670mg | Sugar: 6.9g
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Servings: 6
Calories: 320kcal
Ingredients
- 800 g lamb shoulder (double for standard slow cooker)
- brown onion
- carrot
- celery
- Chicken Stock Concentrate
- dried basil
- dried oregano leaves
- garlic
- olive oil
- passata
- red pepper flakes OR smoked paprika
- red wine
- sugar of choice
- tomato paste
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 306g | Calories: 320kcal | Carbohydrates: 9.9g | Protein: 26.3g | Fat: 17.5g | Saturated Fat: 5.7g | Sodium: 905mg | Sugar: 8.3g
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Servings: 6
Calories: 253kcal
Ingredients
- baby spinach
- brown onion
- carrot
- Chicken Stock Concentrate
- cracked black pepper
- cream of choice
- garlic
- garlic powder
- Italian Spice Mix
- lemon zest
- olive oil
- onion powder
- pumpkin
- semi dried tomato
- sugar of choice
- tin Cannellini or Navy beans
- tin diced tomatoes
- tomato paste
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 334g | Calories: 253kcal | Carbohydrates: 25.2g | Protein: 9.7g | Fat: 10g | Saturated Fat: 2.9g | Sodium: 757mg | Sugar: 14.1g
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Servings: 6
Calories: 197kcal
Ingredients
- brown onion
- carrot
- celery
- Chicken Stock Concentrate
- cracked black pepper
- dried basil
- dried bay leaf
- dried oregano leaves
- garlic
- macaroni pasta
- olive oil
- salt
- tin cannellini beans
- tin diced tomatoes
Nutrition
Serving: 321g | Calories: 197kcal | Carbohydrates: 28.7g | Protein: 7.4g | Fat: 4.2g | Saturated Fat: 0.8g | Sodium: 771mg | Sugar: 5.8g
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Servings: 6
Calories: 332kcal
Ingredients
- 250 g beef mince
- 250 g pork mince
- baby spinach
- breadcrumbs
- brown onion
- carrot
- celery
- Chicken Stock Concentrate
- cracked black pepper
- dried basil
- dried oregano leaves
- dried rosemary
- dried thyme
- egg
- flat leaf parsley leaves
- garlic
- olive oil
- Parmesan cheese
- risoni
- salt
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 377g | Calories: 332kcal | Carbohydrates: 20g | Protein: 26.3g | Fat: 15.4g | Saturated Fat: 5.6g | Sodium: 1110mg | Sugar: 2.9g
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Servings: 6
Calories: 166kcal
Ingredients
- 500 g lamb mince
- brown onion
- cayenne pepper
- cinnamon powder
- coriander powder
- cracked black pepper
- cumin powder
- dried oregano leaves
- egg
- garlic
- Greek yoghurt
- salt
- smoked paprika
- tomato paste
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 93g | Calories: 166kcal | Carbohydrates: 3.3g | Protein: 19.5g | Fat: 7.7g | Saturated Fat: 2.7g | Sodium: 625mg | Sugar: 2.4g
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Servings: 6
Calories: 277kcal
Ingredients
- 700 g chuck beef (double for conventional slow cooker)
- allspice
- baby potatoes
- Beef or Chicken Stock Concentrate
- brown onion
- carrot
- cinnamon powder
- coriander powder
- cracked black pepper
- cumin powder
- flat leaf parsley
- frozen peas
- garlic
- lemon juice
- olive oil
- smoked paprika
- tin diced tomatoes
- tomato paste
Instructions
- This recipe is exclusive to the SkinnyMediterranean cookbook.
Nutrition
Serving: 273g | Calories: 277kcal | Carbohydrates: 12.8g | Protein: 31.5g | Fat: 9.7g | Saturated Fat: 2.3g | Sodium: 572mg | Sugar: 6.7g
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