fbpx
koftas tabouli thermomix

Sharing is caring!

koftas tabouli thermomix

Don’t be nervous about the bold flavours found in Middle Eastern cooking and dive straight in with this well-rounded, mouth-watering feast of Koftas with Tabouli made in the Thermomix. I encourage you to take it to the next level with the Hummus and home-made Pita Bread Wraps, found on the website, and amaze whoever you serve this meal up to.

koftas tabouli thermomix

THMIII: Koftas with Tabouli

5 from 1 vote
Print Pin Rate
Course: Dinner
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 4
Calories: 374kcal

Ingredients

  • red onion
  • curly leaf parsley
  • light tasting olive oil
  • lemon
  • roma tomato
  • garlic
  • fresh mint
  • roasted capsicum
  • lamb mince
  • cumin powder
  • mild paprika
  • cinnamon powder
  • bi-carb soda
  • white pepper
  • cayenne pepper

Instructions

Notes

This recipe has Super Skinny, Vegetarian and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 15g | Calories: 374kcal | Carbohydrates: 6.9g | Protein: 27.6g | Fat: 25.8g | Saturated Fat: 6.9g | Sodium: 1154mg | Sugar: 4.3g

 

  1. 1.5kgs of lamb mince inhaled! Served with pitta, houmous, baba ganoush, and guacamole – just do it, you will not regret it….did meatballs instead of koftas in a paella pan………awesome! Not the first recipe from THMIII, but EVERY single one has had a thumbs up…..5 person office (4 very hungry males and me)…….husband: you’ve been doing this skinnymixer shit for a while now, why am I not skinny yet…….ummmmmm, portion control perhaps?

  2. The flavours in the Koftas are amazing. Combine them with the Tabouli and Hummus for an even more amazing meal.

  3. Thanks for the new book! Our family of 5 are loving the recipes. We had the koftas for dinner tonight with wraps, tabouli and because we ran out of time to make the hummus we had the yoghurt dip made from the lamb and sweet potato patties recipe. Sooo yummy and easy to make!

Your email address will not be published. Required fields are marked *

Recipe Rating