Don’t be nervous about the bold flavours found in Middle Eastern cooking and dive straight in with this well-rounded, mouth-watering feast of Koftas with Tabouli made in the Thermomix. I encourage you to take it to the next level with the Hummus and home-made Pita Bread Wraps, found on the website, and amaze whoever you serve this meal up to.
Ingredients
- red onion
- curly leaf parsley
- light tasting olive oil
- lemon
- roma tomato
- garlic
- fresh mint
- roasted capsicum
- lamb mince
- cumin powder
- mild paprika
- cinnamon powder
- bi-carb soda
- white pepper
- cayenne pepper
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy now from shop.skinnymixers.com
Notes
This recipe has Super Skinny, Vegetarian and Low Fodmap variations.
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Nutrition
Serving: 15g | Calories: 374kcal | Carbohydrates: 6.9g | Protein: 27.6g | Fat: 25.8g | Saturated Fat: 6.9g | Sodium: 1154mg | Sugar: 4.3g