ALToIT: Minestrone
Minestrone is a classic Italian favourite, dating back to pre-Roman times. What I love about this Thermomix recipe is that you can use most vegetables seasonally, making it a nutritious and budget friendly family meal.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 6
Ingredients
- brown onion
- garlic
- bacon or speck
- carrot
- celery
- white potato
- 400 g tin diced tomatoes
- tomato paste
- beef stock concentrate
- 400 g tin kidney beans
- dry pasta
- zucchini
- nutmeg
Instructions
- This recipe is exclusive A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.
Notes
This recipe has vegetarian, low carb, paleo and low fodmap variations.
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Nutrition Facts
ALToIT: Minestrone
Amount Per Serving (270 g)
Calories 164 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.7g 4%
Sodium 778mg 32%
Total Carbohydrates 19.7g 7%
Sugars 6.3g
Protein 7.4g 15%
* Percent Daily Values are based on a 2000 calorie diet.