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Chicken Tray Bake Thermomix Recipe

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ALToS: Basque Chicken

Basque is a region in the Northwest of Spain, that has a very vibrant and rich culinary history. Basque Chicken is comprised of popular ingredients from the region such as capsicum, olives and paprika making it a family hit.
Prep Time5 mins
Cook Time1 hr 5 mins
Total Time1 hr 10 mins
Author: Skinnymixers
Recipe type: Dinner
Cuisine: Spanish
Servings: 6

Ingredients

  • brown onions
  • garlic
  • smoked ham sliced
  • olive oil
  • tin diced tomato
  • dry white wine
  • white vinegar
  • tomato paste
  • cayenne pepper
  • mild paprika
  • chicken stock concentrate
  • bone-in chicken pieces
  • pitted Spanish black olives
  • red capsicum
  • yellow capsicum

Instructions

Notes

This recipe has Super Skinny, Low Carb and a Tray Bake variation.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
ALToS: Basque Chicken
Amount Per Serving (6 g)
Calories 392 Calories from Fat 219
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 6.8g 34%
Sodium 1090mg 45%
Total Carbohydrates 7.2g 2%
Sugars 6.5g
Protein 31.9g 64%
* Percent Daily Values are based on a 2000 calorie diet.

 

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