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Frittata Thermomix recipe
BreakfastEggsKetoLunchQuick MealRecipeSimple Meal SundayTHMIIIVegetarian

skinnymixer’s Mediterranean Frittata

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This Mediterranean Frittata is perfect for brunch on a Sunday morning and was originally developed for my 7th cookbook ‘The Healthy Mix III’, however we decided to release it on skinnymixers.com instead!

While olives might not be considered by most a traditional breakfast ingredient, they are a wonderful way to start the day out with a hit of healthy heart protecting and inflammation fighting fats.

Love Nik xx

Frittata Thermomix recipe
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skinnymixer's Mediterranean Frittata

Prep Time3 mins
Cook Time17 mins
Total Time20 mins
Author: Skinnymixers
Recipe type: Breakfast
Servings: 3

Ingredients

Pesto

  • 40 g Kalamata olives pitted
  • 40 g semi dried tomatoes
  • 2 cloves garlic peeled
  • 15 g pine nuts
  • 10 g balsamic vinegar
  • 20 g olive oil
  • 5 g basil

Frittata

  • 6 eggs
  • 50 g full fat cottage cheese or quark, omit for dairy free
  • ½ tsp salt
  • baking paper
  • 200 g pumpkin cut into small cubes

To Serve

  • fresh rocket or baby spinach
Metric - Imperial

Instructions

  • Wet and wring out a piece of baking paper and cover the top, flat steaming tray.
  • Add all pesto ingredients to mixer bowl, blend for 20 sec/speed 5/MC on or until desired consistency is reached. Remove pesto from mixer bowl and set aside.
  • Without washing the bowl add eggs, cottage cheese and salt to mixer bowl. Blend 15 sec/speed 5/MC on. Pour onto prepared baking paper.
  • Give the mixing bowl a quick rinse, then add 400 g or 14.1 oz water to mixing bowl, insert simmering basket with pumpkin cubes. Set steaming tray in place and steam for 15 – 17 min/steaming temp/speed 3 or until done.
  • Serve frittata with pesto brushed over and sprinkled with pumpkin and rocket or baby spinach.

Notes

Nut free: Replace pine nuts with sunflower seeds.
Super Skinny: Replace 3 of the eggs with egg whites and omit the olive oil.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Mediterranean Frittata
Amount Per Serving (230 g)
Calories 335 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 35%
Saturated Fat 5.4g 27%
Sodium 697mg 29%
Total Carbohydrates 11.1g 4%
Sugars 9g
Protein 19.6g 39%
* Percent Daily Values are based on a 2000 calorie diet.

 

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