I have been doing a version of this healthy pumpkin soup for about 10 years now, and there has been a popular recipe in the Thermomix group files for it – I finally got around to blogging it and giving people yet another use for their powdered gold (babas!).
I hope you all enjoy this healthy Thermomix recipe.
Love Nik xx
Ingredients
- 1 large brown onion - peeled, quartered
- 2 garlic cloves - peeled
- 30 g ghee or butter or olive oil
- 1 tbsp Malaysian Style curry powder
- 1 tsp garam masala
- 100 g oz carrot - peeled, roughly chopped
- 200 g sweet potato - peeled, roughly chopped
- 500 g oz pumpkin - peeled, roughly chopped
- 600 g liquid chicken stock - or 600 g | 21.2 oz water + 1 tbsp chicken stock concentrate
- 400 g coconut cream
Instructions
- Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape bowl down.
- Add ghee, Malaysian Style Curry Powder and garam masala to mixer bowl. Cook for 5 min/100°C or 212 °F/speed 1/MC off.
- Add carrot, sweet potato and pumpkin to mixer bowl. Chop for 10 sec/speed 6/MC on. Scrape bowl down.
- Add chicken stock to mixer bowl. Cook for 30 min/100°C or 212°F/speed 2/MC on.
- Add coconut cream to mixer bowl. Blend for 1 min/speed 9/MC on, increasing speed gradually. Repeat if required.
- Season to taste with salt and pepper.
Notes
Bellini Users
Use your sharp blade for this recipe.
At step 1 add on a couple of seconds chopping time, if required.
At step 2 you may need to add on 1-2 mins cooking time, or until onions and garlic are cooked to your liking
At step 4 add on a cooking time if required.
At step 5 allow to cool slightly (5-10 minutes) and then very slowly increase speed, then slowly decrease speed towards the end of the blending time. Blend for longer if required, taking the same precautions to ensure no build up of pressure when blending.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 295g | Calories: 212kcal | Carbohydrates: 16.4g | Protein: 4.6g | Fat: 13.3g | Saturated Fat: 11.3g | Sodium: 254mg | Sugar: 11g
If you love this Thermomix Soup recipe, you might like to try the following:
- skinnymixer’s Creamy Chicken and Cauliflower Soup Thermomix
- skinnymixer’s Bacon & Vegetable Soup
- THM: No Fat Tomato Soup
- skinnymixer’s Chicken & Vegetable Soup
- skinnymixer’s Chicken Zoodle Soup
- THMII: Pea & Ham Soup
If you make this recipe, snap a pic and hashtag it #skinnymixers — We love to see your creations on Instagram & Facebook!
Or Pin the recipe for later:
and then