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skinnymixer's Compliant Curried Eggs
skinnymixer's Compliant Curried Eggs

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skinnymixer's Compliant Curried Eggs

skinnymixer's Compliant Curried Eggs

Prep Time2 mins
Cook Time14 mins
Total Time16 mins
Author: Skinnymixers
Servings: 2

Ingredients

  • 8 whole eggs
  • 1-2 tsp quality curry powder i use Babas Malaysian Meat Curry Powder
  • 1/4-1/2 tsp salt
  • pinch of garlic powder
  • paprika for serving if you use it
  • 1 tray of ice

Instructions

  • Put the 8 eggs in to the simmering basket and insert in to mixer bowl. Add 500 g or 17.6 oz warm water. Cook 14 min/steaming temp/speed 1/MC on.
  • When eggs have finished cooking, remove to a large bowl with 1 tray of ice cubes and cover with water. Let them sit for 10 mins to cool down completely.
  • Peel the eggs in the iced water and halve each one.
  • Scoop out the yolks, retaining two whole yolks.
  • Insert butterfly, add the two whole cooked yolks and two whole cooked egg whites, curry powder, salt and garlic powder to mixer bowl. Blend for 20 sec/speed 3/MC on.
  • Scrape bowl down, add 1/2 tsp water and blend for a further 10 sec/speed 3/MC on.
  • Scoop curried egg mixture into each egg white half and serve with a pinch of paprika.

Notes

This serves 2 on HCG protocol.
Give left over yolks to your family members or pets, they are very nutritional!
Bellini Users
Use the blunt blade for this recipe.
At step 1 use ST temp and speed 3 if using an Intelli. Use 130°C or 270°Fs and speed 4 if using a Supercook.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Compliant Curried Eggs
Amount Per Serving (165 g)
Calories 170 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 1.4g 7%
Sodium 605mg 25%
Total Carbohydrates 8.1g 3%
Sugars 1.3g
Protein 19.7g 39%
* Percent Daily Values are based on a 2000 calorie diet.

 

Credit to Ambs Milbourne for the idea. 

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