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Creamy Cauliflower and Chicken Soup Thermomix Recipe
Creamy Cauliflower and Chicken Soup

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Creamy Cauliflower and Chicken Soup Thermomix Recipe

This Creamy Chicken and Cauliflower Soup made in the Thermomix is so creamy but completely guilt free & dairy free.

You won’t believe the silky texture that this keto Thermomix cauliflower soup recipe has. The chicken is steamed in the varoma with your choice of herbs/spices, making this an adaptable meal for any occasion. Cooking the cauliflower in the Thermomix mixer bowl like this makes some kind of magic happen. It becomes the creamiest, silkiest, lightest soup – all with minimal effort.

Featured in the original The Healthy Mix Cookbook, this popular soup can be easily made super low calorie and is fantastic for intermittent fasting. The Healthy Mix is a collection of 25 recipes, which have helped me with my healthy eating journey. This book is filled with healthy, yet delicious recipes.

If you love this soup, another recipe you will love from The Healthy Mix is the Healthy Carbonara Sauce recipe.

Healthy Carbonara Sauce Thermomix recipe
The Healthy Carbonara Sauce from The Healthy Mix Cookbook is just as smooth & creamy.

7 Day The Healthy Mix Challenge

The 7 day The Healthy Mix Challenge is perfect for anyone who is wanting to get their healthy eating back on track and want to try and meal plan for weight loss. To do this Thermomix meal plan, you will need The Healthy Mix Cookbook. You receive the e-Book immediately when you purchase.
The Healthy Mix Thermomix Cookbook

Creamy Cauliflower and Chicken Soup Thermomix Recipe

skinnymixer's Creamy Chicken and Cauliflower Soup

This popular Thermomix soup was featured in the first cookbook in The Healthy Mix Series from Skinnymixers.
4.20 from 5 votes
Print Pin Rate
Course: Thermomix
Cuisine: Soup
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 263kcal

Ingredients

Instructions

  • Add cauliflower to mixer bowl.
  • Blitz for 6 sec/speed 4/reverse/MC on.
  • Add water, stock, pepper to mixer bowl.
  • Add chicken and seasoning of choice to steaming tray and put in place.
  • Cook for 15 min/steaming temp/speed 2.
  • Break chicken up with spatula and if using butter, add to mixer bowl.
  • Cook for 5 min/steaming temp/speed 2 with steamer tray in place.
  • Check chicken is cooked and extend time by a couple of minutes if needed.
  • Remove steamer tray, put your measuring cup on and blend 1 min/speed 9/MC on, increasing speed gradually.
  • Put soup aside in bowl and add cooked chicken to mixer bowl. No need to clean it!
  • Shred chicken 4 sec/speed 4/reverse/MC on.
  • Serve soup with shredded chicken sprinkled on top.

Notes

Serves 8 on HCG P2 🙂
Bellini Users
Use the blunt blade for this recipe.
At step 2 use speed 5 for 6 seconds.
At step 5 and step 7 use ST temp if using an Intelli and 120°C or 250°F if using a Supercook.
At step 9 SLOWLY increase the machine speed up to speed 9.
At step 11 you may need to add a couple of seconds if chicken isn't shredded enough.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 310g | Calories: 263kcal | Carbohydrates: 3.2g | Protein: 39.5g | Fat: 9.4g | Saturated Fat: 4.3g | Sodium: 674mg | Sugar: 2.9g

Creamy Cauliflower & Chicken Soup Thermomix recipe

 

 

  1. This was amazing, I would think it was full of cream if someone made it for me. I seasoned the chicken with sage, onion powder and garlic. I left out the butter and didn’t miss it all all. It will be a regular from now on.

  2. AMAZING!!! It seems as though it would be bland but it is not at all, itll definitely be added to our weekly rotation 🙂

  3. So so easy, yet so delicious! I reduced the pepper a little, as the small child isn’t into spice just yet. Great winter warmer and takes no time or effort.

  4. Thank you, this was absolutely delicious and so quick and easy! Four out of four children also ate it happily enough. Thanks again!

  5. This meal is a staple for me on and off hcg. Sometimes I’ll just make the soup and add things like prawns or other meat afterwards, do versatile and so delicious!

  6. Holy Moly Nik!!!! I am a cauliflower HATER, have never liked it, my childhood nightmare. I put this recipe off for that reason, but night 17 on hcg p2, looking for a quick dinner I thought I would try it…. AMAZING!!!!!!! So so so delicious!!! I quartered recipe (200g cauli 200g chicken etc) for two hcg meals, but think it will be best to stick to full recipe in the future. I stuffed it up (in my hungry haste) and put chicken into simmering basket instead of steaming tray, it cooked in the 15 minutes and was still perfect.

  7. Soup hating husband declared this to be “the best thing made in the machine” and couldnt believe how few ingredients it had. Miss 14 tells me this is now her favourite meal and could eat it every day. DELICIOUS

  8. I made this in my Bellini Intelli. It needed an extra 10 minutes to cook the chicken, but it was worth the wait! This is a fantastic recipe!

  9. This is one of the yummiest meals I’ve made in my Thermomix. Both hubby and I love it and have made it many times!

  10. I eat more of this than another food!! I love this soup so much…..Is the yummiest soup ever. Its awesome with the chicken or as a variation for the LCHF crew I do the cauliflowers soup and fry up some chopped bacon in ghee. I then top the portions of soup with a couple of slices of butter, parmesan and bacon. I LOVE this soup!!!!!

  11. Took this to work to share and everyone LOVED it! So easy to make and love that there are only a few ingredients!!

  12. Lovely soup. Not being a huge cauliflower eater I wasn’t sure what to expect and I was amazed at how creamy and tasty the soup was without the addition of any cream. ( I did add the butter and I made and used the mexican spice ) I am glad I gave it a go and will definitely make it again. My 11yo , who doesn’t eat soup was happy to give it a go and we are having left overs for dinner again tonight. My own lack of thermo lingo had me placing the chicken in the “dish” not the top “tray” and needed to cook chicken a little longer but I will nail it next time.

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