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skinnymixer's Greek Broccoli Salad
skinnymixer's Greek Broccoli Salad

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skinnymixer's Greek Broccoli Salad
skinnymixer’s Greek Broccoli Salad

skinnymixer's Greek Broccoli Salad

This fresh and simple Greek Broccoli Thermomix Salad is the perfect side dish for lunch or dinner. If you wish to decrease the calories and fat further simply omit the olive oil.
Prep Time5 mins
Cook Time22 mins
Total Time27 mins
Author: Skinnymixers
Recipe type: Sides
Cuisine: Greek
Servings: 4

Ingredients

  • 400 g raw broccoli florets
  • 2 garlic cloves peeled
  • 50 g lemon juice
  • 15 g olive oil omit for P2
  • 1/2 tsp salt
  • 1 tray of ice cubes and water

Instructions

  • Pour 300 g or 10.6 oz water in to mixer bowl and add broccoli florets to steaming trays. Steam for 16 min/steaming temp/speed 2 or until al dente.
  • When broccoli is cooked, immediately remove to iced water to chill. Let it sit for 5 minutes. Drain excess water and remove broccoli to serving bowl.
  • Add garlic to empty mixer bowl, chop for 2 sec/speed 8/MC on.
  • Add lemon juice, olive oil (if using) and salt to mixer bowl. Combine for 5 sec/speed 4/MC on. Drizzle greek dressing over chilled broccoli and serve immediately.

Notes

Bellini Users
Use your sharp blade for this recipe.
At step 1 use ST temp and speed 3 if using an Intelli popping a tea towel over the steaming attachment, and 130°C or 270°F and speed 4 if using a Supercook.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Greek Broccoli Salad
Amount Per Serving (115 g)
Calories 70 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.6g 3%
Sodium 255mg 11%
Total Carbohydrates 1g 0%
Sugars 0.8g
Protein 4.7g 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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