Southern Not Fried Chicken Skinnymixers
Southern Not Fried Chicken

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Southern Not Fried Chicken Skinnymixers

Sian has been telling me that I HAVE to write a KFC recipe for years, and because every other person out there has one… I’ve always said no. This Southern Not Fried Chicken is so TASTY!

Recently I ran a poll in Skinnymixers to see which protein was the easiest to get in the supermarkets consistently right now, and lots of people said Chicken Drumsticks or Wings – so I set out to create a simple pantry staple rub to complement these.

Loosely inspired by the KFC recipe on wikipedia, I think that this recipe is so delicious that I have to say…

Sian was right, and I was wrong.

I hope you enjoy my not fried Chicken –

Love Nik xx

4.5 from 2 votes

Skinnymixer's Southern Not Fried Chicken

Author: Skinnymixers
Recipe type: Chicken
Cuisine: Healthy
Keyword: Dairy Free, Egg Free, Gluten Free, LCHF, Low Calorie
Servings: 8


  • 2 Tbsp baking powder or corn flour
  • 2 Tbsp sweet paprika
  • 2 Tbsp garlic powder
  • 1 Tbsp mustard powder
  • 1 Tbsp dried thyme
  • ½ Tbsp dried basil
  • ½ Tbsp dried oregano
  • 1 tsp celery salt or salt
  • 1-2 tsp white pepper
  • 2 kg chicken drumsticks or wings skin on


  • Preheat oven to 120°C or 250°F, fan-forced. Line a baking tray and place an oven proof wire rack on top.
  • Add all rub ingredients to mixer bowl (except chicken) and mill for 20 sec/speed 9/MC on.
  • Pat chicken with kitchen paper so that they are as dry as possible and put in a large bowl.
  • Toss chicken through rub in bowl and place on rack in a single layer (its ok if they're touching, they shrink) to cook in the oven at 120°C or 250°F for 30 minutes.
  • Increase oven temperature to 220°C or 430°F and cook for a further 30 minutes or until an internal temperature of 74°C - 94°C or 165°F - 200°F is reached. Alternatively cook in the airfryer in batches at 200°C for 17-20 mins turning halfway, until chicken is cooked.


Chubbymixers - If you were wanting to have Fried Chicken....  replace baking powder with 2 cups of white flour and 1 Tbsp salt. Soak in buttermilk for 2 hours, then coat in flour mixture. Opt to either bake, pan-fry or deep fry.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Skinnymixer's Southern Not Fried Chicken
Amount Per Serving
Calories 289 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 154mg51%
Sodium 786mg34%
Potassium 455mg13%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 30g60%
Vitamin A 958IU19%
Vitamin C 1mg1%
Calcium 221mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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