Red Velvet Soup is just a trendy way to say beetroot soup, and despite its hipster name this healthy thermomix recipe will absolutely wow your family and friends with its complex earthy flavours and vibrant colour. Beetroot is also another star vegetable that is rich in iron, folate and antioxidants and reportedly very good for heart health.
THMIII: Red Velvet Soup
Prep Time5 mins
Cook Time23 mins
Total Time28 mins
Servings: 6
Ingredients
- carrot
- potatoes
- fresh beetroot
- stock concentrate
- lemon
- sour cream
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy it now from shop.skinnymixers.com
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Red Velvet Soup
Amount Per Serving (260 g)
Calories 117 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.8g 14%
Sodium 502mg 21%
Total Carbohydrates 13.2g 4%
Sugars 8g
Protein 3.2g 6%
* Percent Daily Values are based on a 2000 calorie diet.
I doubted such a simple recipe could be so tasty, really delicious and satisfying. Subbed the sour cream for coconut cream as it’s what I had to hand. My first recipe from THMIII and I’m v impressed!
This is one the best soups we have ever had and sooooooooooio easy thanks Nik your a genius. I have followed your page for a long time but never bought the books why I have no idea I am so glad I know have all 7 so thank you 🙏🏻 😘
This soup was intriguing to me as I ADORE beetroot.
I served mine with toasted pepitas and small cubes of Fetta cheese.
Devine!!!
My family all love it and it will be a regular menu item in our house from now on.
Thanks Nik for your time, effort and incredible recipes.