Sweet and Sour Pork All-in-One Dinner

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Sweet and Sour Pork All-in-One Dinner

This Sweet & Sour Pork All-in-One Thermomix recipe is exclusive to The Healthy Mix IV. When I was growing up, stir fry sauces were a hugely popular quick meal option, and my mum used to make the Sweet and Sour Pork regularly.

While making this Sweet & Sour Pork All-in-One recipe from scratch may not be as quick as opening a jar, you can have this vibrant meal of rice, veggies and protein served to your family in under 35 minutes.

The Healthy Mix cookbook series are my go-to healthy weeknight family friendly recipes. You will find them full of family favourites and I think The Healthy Mix IV is the best cookbook yet…


THMIV: Sweet & Sour Pork All-in-One

The Sweet and Sour Pork from The Healthy Mix IV is an All-in-One Thermomix recipe that makes the most of multi-layered cooking.
Prep Time2 mins
Cook Time33 mins
Author: Skinnymixers
Recipe type: All-in-one, Dinner
Cuisine: Asian, Family, Healthy
Keyword: Dairy Free, Freezer Friendly, Gluten Free, Paleo, slow cook, Thermomix
Servings: 6


  • chicken stock concentrate
  • apple cider vinegar
  • soy sauce/tamari or coconut aminos
  • coconut sugar
  • tomato paste
  • garlic powder
  • ginger powder
  • white pepper
  • pork fillet
  • medium grain rice
  • tin pineapple chunks in juice
  • red capsicum
  • green capsicum
  • onion
  • cornflour or xanthan gum


  • This recipe is exclusive to The Healthy Mix IV cookbook - available in the Skinnymixers Shop.


This recipe has Slow Cooker instructions and also variations to make it Super Skinny/Paleo, Vegetarian and Halved.
If you are unable to eat pineapple, tinned plums would be a good substitute - it just would no longer be Sweet & Sour Pork 😉
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: Sweet & Sour Pork All-in-One
Amount Per Serving (400 g)
Calories 402 Calories from Fat 16
% Daily Value*
Fat 1.8g3%
Saturated Fat 0.6g4%
Sodium 828mg36%
Carbohydrates 64.1g21%
Sugar 13.2g15%
Protein 28.6g57%
* Percent Daily Values are based on a 2000 calorie diet.

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