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skinnymixer’s Bacon Wrapped Meatloaf with Smokey BBQ Sauce

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skinnymixer's Bacon Wrapped Meatloaf with Smokey BBQ Sauce

skinnymixer's Bacon Wrapped Meatloaf with Smokey BBQ Sauce

skinnymixer's Bacon Wrapped Meatloaf with Smokey BBQ Sauce

Print Pin Rate
Course: Dinner
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 -6
Calories: 366kcal

Ingredients

Meatloaf:

  • small handful of parsley
  • 2 garlic cloves - peeled
  • 100 g carrot or zucchini - roughly chopped
  • 1 small onion - halved and peeled
  • 500 g beef mince - or preferred minced meat
  • 2 eggs
  • 10 g psyllium husk - or 1 cup bread crumbs
  • 1 tbsp salt
  • ¼ tsp cracked pepper
  • 1 tsp smoked paprika
  • 10 bacon rashers
  • 2 tbsp preferred frying oil

Smokey BBQ Sauce:

  • 30 g coconut sugar
  • 30 g butter
  • 120 g tomato sauce
  • 10 g tamari - or coconut aminos or worcestershire sauce
  • 10 g apple cider vinegar
  • 1 tsp cacao - or cocoa or instant coffee
  • 10 g lemon juice
  • 90 g water
  • 1 tsp smoked paprika

Instructions

  • Add parsley and garlic to mixer bowl, blitz for 3 sec/speed 9/MC on.
  • Add carrot and onion, chop for 3 sec/speed 6/MC on.
  • Add remaining meatloaf ingredients, except for bacon and oil, and pulse turbo 1 sec/5 times to roughly combine.
  • Remove meatloaf mixture to a silicone mat or large piece of aluminium foil and shape into a rounded meatloaf shape.
  • Wrap bacon rashers around meatloaf and secure in place with toothpicks.
  • Transfer meatloaf to large bottom steaming tray. It's okay if it bends up the sides.
  • Add 600 g or 21.2 oz water to mixer bowl and steam meatloaf for 45 min/steaming temp/speed 2/MC off. In the last 20 mins of steaming time, feel free to add vegetables around meatloaf to cook and serve.
  • With 5 mins remaining, heat preferred oil in a large frying pan to medium heat.
  • Transfer meatloaf to frying pan and brown on all sides.
  • While the meatloaf is browning, prepare smokey BBQ sauce with a clean bowl:
  • Add all sauce ingredients to mixer bowl, cook 5 min/steaming temperature/speed 2/MC off.
  • Remove toothpicks and serve meatloaf with steamed vegetables or salad and smokey BBQ sauce drizzled over the top.

Notes

I used smoked streaky bacon.
You can prepare the sauce standalone to use with other dishes.
I used Thermobextas *amazing* tomato sauce recipe for my sauce, in which I substitute the raw honey with coconut sugar 🙂
This is loosely inspired by the Womans Weekly BBQ Meatloaf.
Sauce Only
Serving Size: 30g / Serves 10
Kj: 172
Cal: 41
Protein: 0.6g
Fat: 2.6g
Sat Fat: 1.6g
Carb: 3.8g
Sugar: 3.5g
Sodium: 181mg
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 140g | Calories: 366kcal | Carbohydrates: 3.6g | Protein: 28.6g | Fat: 26.1g | Saturated Fat: 9.6g | Sodium: 1440mg | Sugar: 1.8g

 

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