Seed butter is difficult to come by in the supermarkets, and it’s nearly impossible to find one that tastes great.
This is a delicious nut-free substitute for nut butters in smoothies, as a condiment or binding agent in some gluten free baking. This is also a great lunchbox snack or spread, as it is school friendly. I hope you enjoy it!
Love Nik xx
skinnymixer's Roasted Seed Butter
Servings: 14
Ingredients
- 200 g hulled sunflower seeds
- 25 g hulled pepitas
- 25 g sesame seeds
- 20 g light tasting oil such as olive oil, avocado oil
- 2 tsp xylitol or preferred sweetener, optional
- 1/2 tsp vanilla bean extract or paste
- 1/4 tsp cinnamon powder optional
- 1 pinch salt
Instructions
- Pre heat oven to 150°C or 300°F. Roast your seeds for 15 mins or until golden brown, stirring half way through to ensure even roasting.
- While seeds are hot, process them for 1 min/speed 9/MC on. Scrape bowl down.
- Add remaining ingredients and process for 30 sec/speed 7/MC on. Scrape bowl down. Repeat twice or until desired consistency is reached.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Roasted Seed Butter
Amount Per Serving (20 g)
Calories 119 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 1.1g 6%
Sodium 27mg 1%
Total Carbohydrates 0.7g 0%
Sugars 0.4g
Protein 4.1g 8%
* Percent Daily Values are based on a 2000 calorie diet.