skinnymixer's Za'atar Grilled Chicken
skinnymixer's Za'atar Grilled Chicken

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skinnymixer's Za'atar Grilled Chicken

skinnymixer's Za'atar Grilled Chicken

Prep Time1 hr
Cook Time20 mins
Total Time1 hr 20 mins
Author: Skinnymixers
Recipe type: Dinner
Cuisine: Middle Eastern
Servings: 6


  • 15 g white sesame seeds omit for HCG p2
  • 1 tbsp ground sumac
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp coconut sugar or preferred sweetener
  • 1 garlic clove peeled
  • 15 g olive oil omit for HCG p2
  • 30 g lemon juice
  • 8 deboned chicken thighs
  • 1 whole lemon


  • Put sesame seeds into mixer bowl, toast for 10 min/100°C or 212°F/speed 2/MC on. Allow to cool completely.
  • Add cooled sesame seeds, sumac, oregano, thyme, salt, coconut sugar and garlic clove to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
  • Add olive oil and lemon juice to mixer bowl and combine for 5 sec/speed 4/MC on.
  • Combine marinade and chicken thighs in a glass bowl, cover and refrigerate for a minimum of 1 hour. Overnight is ideal.
  • BBQ, Grill, bake or fry chicken thighs until cooked and charred.
  • Squeeze the juice of one whole lemon over the cooked meat and serve.


This recipe is adaptable for HCG Protocol Phase 2 by omitting the olive oil, sesame seeds and coconut sugar.
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Nutrition Facts
skinnymixer's Za'atar Grilled Chicken
Amount Per Serving (125 g)
Calories 222 Calories from Fat 102
% Daily Value*
Fat 11.3g17%
Saturated Fat 2.9g18%
Sodium 806mg35%
Carbohydrates 2.6g1%
Sugar 1.2g1%
Protein 26.6g53%
* Percent Daily Values are based on a 2000 calorie diet.