Skinnymixer’s Parmesan Chicken Tenders with special sauce features in the Fast section of the cookbook The Healthy Mix Dinners 2.
This Parmesan Chicken Tenders with special sauce is a cookbook exclusive recipe…
Each bite of these cheesy, zesty Parmesan Chicken Tenders is a tantalising burst of flavour, that are sure to leave your taste buds craving more – but the true miracle will be exercising self control when it comes to our new Special Sauce.
The best I can describe it is a Creamy BBQ Sauce that reminds me of Barbecue flavoured Samboys!
We have pan-frying and air fryer instructions for this recipe. You can also bake in the oven but from our testing the air fryer gives the better result and crunch of the delicious Parmesan crumb.
You can also keep a stash of this crumb in the freezer to make this an even faster dinner!
How to Crumb the Chicken Tenders
Hopefully this Thermomix & regular cooking methods cookbook helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 
What you will need:
This page exists to help people find what cookbook the Parmesan Chicken Tenders with special sauce recipe is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)
Want to know more about the Dinners 2 cookbook?
This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on
- Dairy-free
- Gluten-free
- Nut-free
- Egg Free
- Low Carb
- Paleo
- Vegetarian
- Low FODMAP
Ingredients
- 1000 g chicken tenderloins
- plain flour
- eggs
Crumb
- Parmesan cheese
- bread
- dried parsley
- garlic powder
- onion powder
- sweet paprika
- lemon
Special Sauce
- Creamy Mayonnaise
- ketchup or tomato sauce
- Worcestershire sauce
- garlic powder
- onion powder
- sweet paprika
- dried oregano leaves
- ground black pepper or lemon pepper
- cayenne pepper
Instructions
- This recipe is exclusive to The Healthy Mix Dinners 2 cookbook.
Notes
It also has halved and doubled cooking notes.
Nutrition
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