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Chicken Jalfrezi Thermomix

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Chicken Jalfrezi Thermomix

Chicken Jalfrezi features in the Fast Food section of The Healthy Mix V Thermomix Cookbook.

Instead of ordering Indian takeaway, spend 20 minutes putting this aromatic, mouth watering curry on your dinner table.

Despite the chilli in the ingredients, it is quite a mild curry and one to be enjoyed by all.

The Healthy Mix V

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Chicken Jalfrezi Thermomix

THMV: Chicken Jalfrezi

5 from 3 votes
Print Pin Rate
Course: Curry
Cuisine: Family, Healthy
Keyword: Chicken
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 239kcal

Ingredients

  • brown onion
  • fresh ginger
  • garlic
  • red chillies
  • green chillies
  • chicken thigh
  • diced tomatoes - tinned
  • tomato paste
  • chicken stock concentrate
  • turmeric powder
  • coriander powder
  • cumin powder
  • red capsicum
  • green capsicum

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 272g | Calories: 239kcal | Carbohydrates: 6.7g | Protein: 24.1g | Fat: 11.5g | Saturated Fat: 2.5g | Sodium: 589mg | Sugar: 2.8g

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  1. 5 stars
    Another winner winner chicken dinner from the SKinnymixer community…
    This is an absolute easy and tasty recipe that makes you rethink ordering Indian takeaway .
    On the table in under 30 mins so woohoo
    Loved every mouthful , as did the family !

  2. 5 stars
    Love this recipe! Jalfrezi will make your taste buds do a happy dance. So easy, light on the calories, tastes fantastic and faster than take away!

  3. 5 stars
    Hi Nic. I made this tonight and this one was a ‘winner winner chicken dinner’. My 12 year old daughter had 2 bowls. I followed the recipe exactly using 1 of each large chilli (not 2) and it was perfect. I will certainly be making this one again. It certainly did taste like Indian Takeaway. In fact it was better. It was fresh and not rich and lovely and just yum. Once again Thank you for another sensational recipe.

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