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Skinnymixer’s Roasted Tomato Soup w Dumplings feature in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

THMVI: Roasted Tomato Soup w Dumplings

Roasting your tomatoes adds a whole new, sweet dimension to my favourite childhood soup. Adding in the flavour packed dumplings and it is other worldly and makes this very low calorie soup a little more filling and nutritious too. If you love the dumplings as much as I do, then I encourage you to make them up for other soups and meals independently.
Prep Time5 mins
Cook Time1 hr 5 mins
Author: Skinnymixers
Recipe type: Light Meal
Cuisine: Soup
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings: 6

Ingredients

Soup

  • tomatoes
  • brown onion
  • garlic
  • stock concentrate of choice
  • tomato paste
  • baby spinach
  • fresh basil leaves
  • parmesan cheese cubed small
  • lemon
  • ricotta preferably firm ricotta from deli
  • almond flour or plain flour (gluten-free if required)
  • egg
  • cracked black pepper

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: You can choose to lightly pan fry your dumplings before serving if you want to be fancy.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMVI: Roasted Tomato Soup w Dumplings
Amount Per Serving (176 g)
Calories 82 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Saturated Fat 0.6g4%
Sodium 605mg26%
Carbohydrates 6.5g2%
Sugar 5.8g6%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

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Roasted Tomato Soup w Dumplings THMVI