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Skinnymixer’s Roasted Tomato Soup w Dumplings feature in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

THMVI: Roasted Tomato Soup w Dumplings

Roasting your tomatoes adds a whole new, sweet dimension to my favourite childhood soup. Adding in the flavour packed dumplings and it is other worldly and makes this very low calorie soup a little more filling and nutritious too. If you love the dumplings as much as I do, then I encourage you to make them up for other soups and meals independently.
5 from 1 vote
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Course: Light Meal
Cuisine: Soup
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 1 hour 5 minutes
Servings: 6
Calories: 82kcal

Ingredients

Soup

  • tomatoes
  • brown onion
  • garlic
  • stock concentrate of choice
  • tomato paste
  • baby spinach
  • fresh basil leaves
  • parmesan cheese - cubed small
  • lemon
  • ricotta - preferably firm ricotta from deli
  • almond flour or plain flour - (gluten-free if required)
  • egg
  • cracked black pepper

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: You can choose to lightly pan fry your dumplings before serving if you want to be fancy.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 176g | Calories: 82kcal | Carbohydrates: 6.5g | Protein: 3g | Fat: 3.7g | Saturated Fat: 0.6g | Sodium: 605mg | Sugar: 5.8g

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Roasted Tomato Soup w Dumplings THMVI

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