With everything happening in the World I thought it was a good time to blog my favourite super budget friendly, pantry staple Thermomix recipe – Red Lentil Dahl.
Dahl is a hearty, super healthy vegetarian dish that is packed full of protein but easy on the budget.
You can serve this Red Lentil Dahl as a main with steamed rice or Garlic, Cheese & Spinach Naan.
It also makes a delicious side dish to serve with your favourite Butter Chicken or Curry.
There is no need to soak the split red lentils overnight & you can adjust the chilli to taste.
A massive thank you to Tennielle Barron for the amazing photo of the Dahl.
Skinnymixer's Red Lentil Dahl
This Red Lentil Dahl is super budget friendly, healthy and full flavoured.
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Servings: 6
Calories: 181kcal
Equipment
- Thermomix
Ingredients
- 2 cm ginger
- 2 cloves garlic - peeled
- 1 onion - peeled and halved
- 30 g olive oil
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- ¼ tsp chilli flakes - increase up to 1 tsp for spicier
- 1 red capsicum - deseeded and quartered
- 1 large carrot - roughly chopped
- 1 cup dried split red lentils - rinsed
- 450 g water
- 2 Tbsp Chicken Stock Concentrate
- 1 tin chopped tomatoes
- 1 squeeze Fresh Lemon Juice
Instructions
- Add ginger, garlic and onion. Chop for 5 sec/speed 7/MC on. Scrape mixer bowl down.
- Add oil and spices. Cook for 5 min/100°C/speed 1/MC off.
- Add capsicum and carrot, chop for 5 sec/speed 5/MC on. Scrape mixer bowl down.
- Add remaining ingredients except lemon. Cook for 25 min/ 100°C/speed 1/MC off - place simmering basket on top to avoid splatter.
- Season to taste with salt/tamari and serve witha squeeze of fresh lemon juice.
Notes
Vegetarian - Use vegetable stock concentrate
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Calories: 181kcal | Carbohydrates: 24g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 712mg | Potassium: 399mg | Fiber: 10g | Sugar: 4g | Vitamin A: 2822IU | Vitamin C: 29mg | Calcium: 35mg | Iron: 3mg
