Skinnymixer’s Red Lentil Dahl

Name: Skinnymixer's Red Lentil Dahl
Prep time: 2 min
Cook time: 30 min
Ingredients: 2 cm ginger; 2 cloves garlic (peeled); 1 onion (peeled and halved); 30 g olive oil; 1 red capsicum (deseeded and quartered); 1 large carrot (roughly chopped); 1 cup split red lentils (rinsed); 450 g water; 2 Tbsp Chicken Stock Concentrate; 1 tsp Ground Coriander; 1 tsp Ground Cumin; ¼ tsp chilli flakes (increase up to 1 tsp for spicier); 1 tin chopped tomatoes; 1 squeeze Fresh Lemon Juice

Skinnymixers Red Lentil Dahl Thermomix

With everything happening in the World I thought it was a good time to blog my favourite super budget friendly, pantry staple Thermomix recipe – Red Lentil Dahl.

Dahl is a hearty, super healthy vegetarian dish that is packed full of protein but easy on the budget.

You can serve this Red Lentil Dahl as a main with steamed rice or Garlic, Cheese & Spinach Naan.

It also makes a delicious side dish to serve with your favourite Butter Chicken or Curry.

There is no need to soak the split red lentils overnight & you can adjust the chilli to taste.

A massive thank you to Tennielle Barron for the amazing photo of the Dahl.

Indian curry feast with Thermomix Naan — Lailah’s Garlic, Cheese & Spinach Naan really is the best Thermomix Naan recipe and goes perfectly with curries from ‘A Little Taste of India’

5 from 12 votes

Skinnymixer's Red Lentil Dahl

This Red Lentil Dahl is super budget friendly, healthy and full flavoured.

Prep Time2 mins

Cook Time30 mins

Author: Skinnymixers

Recipe type: Curry

Cuisine: Indian

Keyword: budget, pantry

Servings:

Ingredients

2 cm ginger
2 cloves garlic peeled
1 onion peeled and halved
30 g olive oil
1 red capsicum deseeded and quartered
1 large carrot roughly chopped
1 cup split red lentils rinsed
450 g water
2 Tbsp Chicken Stock Concentrate
1 tsp Ground Coriander
1 tsp Ground Cumin
¼ tsp chilli flakes increase up to 1 tsp for spicier
1 tin chopped tomatoes
1 squeeze Fresh Lemon Juice

Instructions

Add garlic, ginger and onion. Chop for 5 sec/speed 7/MC on. Scrape mixer bowl down.
Add oil and spices. Cook for 5 min/100°C/speed 1/MC off.
Add capsicum and carrot, chop for 5 sec/speed 5/MC on. Scrape mixer bowl down.
Add remaining ingredients except lemon. Cook for 25 min/ 100°C/speed 1/MC off - place simmering basket on top to avoid splatter.
Season to taste with salt/tamari and serve witha squeeze of fresh lemon juice.

Notes

Vegetarian - Use vegetable stock concentrate

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition Facts

Skinnymixer's Red Lentil Dahl

Amount Per Serving

Calories 181 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 712mg31%

Potassium 399mg11%

Carbohydrates 24g8%

Fiber 10g42%

Sugar 4g4%

Protein 9g18%

Vitamin A 2822IU56%

Vitamin C 29mg35%

Calcium 35mg4%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Red Lentil Dahl Thermomix