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Ratatouille

ALToF: Ratatouille (French vegetable stew)

A Little Taste of France

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Ratatouille

Ratatouille is a hearty French vegetable stew made even more famous by a cute rat that convinced kids everywhere to tuck into this healthy meal. While I love this served in a bowl, I think it is extra amazing served on top of steak or with fried eggs for breakfast. It is one of those dishes that also gets better over a couple of days in the fridge.

I wanted to include this classic French recipe in my cookbook A Little Taste of France, as Ratatouille is incredibly healthy and makes a great side dish or topping to bring flavour to a plain protein – ie. poached eggs, grilled chicken, steak, pork chops or even a roast.

A Little Taste of France

For Best Results

The quality and freshness of your vegetables will have a big impact on the results of your Ratatouille.

If your tomatoes aren’t beautiful red and ripe,  you won’t get that rich red colour through the stew.

Eggplant-size-ratatouille

In the cookbook A Little Taste of France we have a Super Skinny & Low Fodmap variations, but it is also Dairy Free, Gluten Free, Nut Free, Egg Free, Low Carb, Low Calories, Freezer Friendly, Vegetarian and Paleo.

A Little Taste of France: Ratatouille

Ratatouille is a French vegetable stew, full of fresh vibrant flavours. You will love this classic French dish with your eggs for breakfast, cheese and crackers for lunch and even a piece of grille fish, chicken or steak for dinner.
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Author: Skinnymixers
Recipe type: Side Dish
Cuisine: French
Keyword: Dairy Free, Freezer Friendly, Gluten Free, keto, LCHF, Low Fodmap, Paleo, Thermomix
Servings: 6

Ingredients

  • garlic
  • onion
  • eggplant
  • zucchini
  • ripe tomatoes
  • capsicum
  • tomato paste
  • fresh thyme leaves
  • fresh basil leaves

Instructions

  • This recipe is exclusive to the cookbook A Little Taste of France. When you purchase the cookbook from the Skinnymixers Shop, you will receive the electronic copy immediately to start cooking.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
A Little Taste of France: Ratatouille
Amount Per Serving (141 g)
Calories 82 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Saturated Fat 0.8g5%
Sodium 380mg17%
Carbohydrates 4.6g2%
Sugar 4.3g5%
Protein 1.9g4%
* Percent Daily Values are based on a 2000 calorie diet.

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