skinnymixer's Chilli Lime Chicken
Servings: 4
Ingredients
- 15 g fresh ginger sliced into round coins
- 3 garlic cloves peeled
- 2 tsp of skinnymixer's roasted chilli sauce or 1 large red chilli deseeded
- 1/2 tbsp stock concentrate
- juice of 1 whole lime plus extra to serve
- 4 drops of liquid stevia
- 400 g chicken breast thinly sliced
- 400 g broccoli florets
Instructions
- Add ginger and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
- Add roasted chilli sauce, stock concentrate, lime juice and liquid stevia to bowl. Combine for 5 sec/speed 3/MC on.
- Add sliced chicken to mixer bowl, combine for 5 sec/speed 1/reverse/MC on. Remove chicken to steaming tray.
- Without washing bowl, add 300 g or 10.6 oz water and put steaming tray in place. Steam for 7 min/steaming temp/speed 2.
- Add broccoli to steaming tray and combine well with chicken. Steam for 10 min/steaming temp/speed 2.
- Serve immediately with fresh lime juice and extra salt if desired.
Notes
This recipe serves 4 on HCG Protocol.
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Nutrition Facts
skinnymixer's Chilli Lime Chicken
Amount Per Serving (235 g)
Calories 193
Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Saturated Fat 0.7g4%
Sodium 438mg19%
Carbohydrates 1.7g1%
Sugar 1.1g1%
Protein 36.2g72%
* Percent Daily Values are based on a 2000 calorie diet.