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Thermomix Lunchbox Meatballs
skinnymixer's Lunchbox Meatballs

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skinnymixers-lunchbox-meatballs

I had the idea to develop a lunchbox meatball Thermomix recipe with “hidden” vegetables for all the kids returning back to school over the coming weeks…

so I googled “most nutritious vegetable” and of course Kale came up. I really don’t enjoy eating kale personally, I just think there are other foods out there which taste much nicer. These meatballs taste fantastic, because the parmesan cheese hides the kale taste wonderfully – it does not however hide the colour! If your kids love the colour green, they’re going to love these in their lunchboxes.

Love Nik xx

Thermomix Lunchbox Meatballs
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5 from 2 votes

skinnymixer's Lunchbox Meatballs

Prep Time3 mins
Cook Time12 mins
Total Time15 mins
Author: Skinnymixers
Recipe type: lunchbox
Servings: 22

Ingredients

  • 100 g parmesan cheese cubed small
  • 40 g kale leaves roughly chopped, stem removed (or other vegetables such as zucchini, spinach)
  • 500 g regular beef mince
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • pinch of pepper
  • oil for frying

Instructions

  • Add parmesan and kale to the mixer bowl, blend for 5 sec/speed 9/MC on. Scrape bowl down.
  • Add remaining ingredients, except for the oil, and mix for 5 sec/speed 4/MC on or until just combined.
  • Form into small meatballs and lightly fry in a medium frypan until golden brown and cooked.

Notes

Bellini Users
Use your sharp blade for this recipe and ensure your parmesan is in SMALL CUBES.
At step 1 add extra chopping time if required.
At step 2 extend mixing time if required, until just combined.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Lunchbox Meatballs
Amount Per Serving (25 g)
Calories 81 Calories from Fat 58
% Daily Value*
Fat 6.4g10%
Saturated Fat 3.1g19%
Sodium 159mg7%
Carbohydrates 0.2g0%
Sugar 0.2g0%
Protein 5.4g11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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