Lamb Saag healthy Thermomix recipe

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Skinnymixer’s Lamb Saag or Lamb Saagwala features in the Takeaway section of the cookbook The Healthy Mix Dinners 2. This delicious, healthy Spinach Curry is low in calories and full of tender spinach.

This Lamb Saag is a cookbook exclusive recipe…

Our Lamb Saag or Lamb Saagwala recipe features in our new cookbook The Healthy Mix Dinners 2.

We have both Thermomix and conventional cooking instructions for all the recipes in Dinners 2, however as you can see using the TM6 to make this recipe makes it an extremely easy curry to cook!

If you have never had a Lamb Saag before, it is delicious and lower in calories due to the sauce being made from spinach. It has been one of the most requested Indian curries by the Skinnymixers Community – ever since my first cookbook A Little Taste of India was released and everyone went crazy for Butter Chicken!

This healthy dinner recipe is great if you are gluten-free, dairy-free, low carb, low fodmap and if you are looking to reduce your calories. We have also included an option to make Chicken, Paneer and Potato for those that don’t eat lamb.

 If you’ve never had lamb saag before, it has a hint of spice which is balanced beautifully with spinach and tender pieces of lamb.

Hopefully this Thermomix & regular cooking methods cookbook helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

What you will need:

Lamb Saag Ingredients
What you will need to make the Lamb Saag in The Healthy Mix Dinners 2

This page exists to help people find what cookbook the Lamb Saag recipe is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)

Paneer Saag

Want to know more about the Dinners 2 cookbook? 

This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on 

  • Dairy-free
  • Gluten-free
  • Nut-free
  • Egg Free
  • Low Carb
  • Paleo
  • Vegetarian
  • Low FODMAP
Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook The Healthy Mix Dinners 2


Lamb Saag

THMD2: Lamb Saag

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Course: Main, Main Course, Main Meal
Cuisine: Indian
Keyword: Takeaway
Prep Time: 15 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Servings: 6
Calories: 275kcal


  • 700 g lamb shoulder
  • cardamom pods
  • Chicken Stock Concentrate
  • chilli
  • coriander
  • coriander powder
  • cumin powder
  • dried fenugreek leaves
  • English spinach
  • garam masala
  • garlic
  • ginger
  • ground chilli powder
  • Malaysian Style Curry Powder
  • onion
  • tomato paste
  • turmeric powder


This recipe has chicken, vegetarian and low fodmap variations.
It also has slow cooker, halved and doubled cooking notes.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 218g | Calories: 275kcal | Carbohydrates: 5g | Protein: 23.7g | Fat: 16.8g | Saturated Fat: 5.1g | Sodium: 614mg | Sugar: 3.4g

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