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Thermomix-lunchbox-quiches

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Thermomix-lunchbox-quiches

These Lunchbox Quiches from The Healthy Mix IV cookbook are perfect to cook on Sunday ready for the kids’ lunches throughout the week. Anything that I can make in bulk, freeze, and the kids can grab from the freezer to pack their own lunch boxes is a win for me. It is an even bigger win if there are veggies and the kids enjoy it.

When I first developed these I really wanted them to be hash brown like, however I absolutely adore these hash brown type quiches with added vegetables.

I highly recommend using a silicone muffin tray to stop them sticking, or if your silicone mould is prone to sticking you might like to lightly grease the moulds prior.

Thermomix-healthy-recipes-THMIV

This Lunchbox Quiches recipe has variations for Low Carb / Super Skinny, Paleo, Vegetarian, Low Fodmap and also instructions on how to halve the recipe in the Thermomix.

THMIV: Lunchbox Quiches

These Lunchbox Quiches are the perfect addition to your lunchbox freezer stash to make school mornings a breeze.
Prep Time4 mins
Cook Time40 mins
Author: Skinnymixers
Recipe type: Cookbook, Light Meal, lunchbox
Keyword: Dairy Free, Freezer Friendly, Gluten Free, Thermomix
Servings: 12

Ingredients

  • carrot
  • zucchini
  • potato
  • eggs
  • shredded ham
  • onion powder

Instructions

  • This recipe is exclusive to The Healthy Mix IV - when you purchase the cookbook from the Skinnymixers Shop you will receive the eBook immediately via email.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: Lunchbox Quiches
Amount Per Serving (52 g)
Calories 71 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 286mg12%
Carbohydrates 3.1g1%
Sugar 0.9g1%
Protein 5.4g11%
* Percent Daily Values are based on a 2000 calorie diet.

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Thermomix Lunchbox Quiches

 

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