The Healthy Mix V has a Ketchup with Hidden Veg in the new Basics Thermomix recipe section, perfect for kids and even adults…
My kids, like most kids, love tomato sauce – but it sends them completely hyperactive due to the sugar content so I don’t keep it in the house.
I had the idea to create a healthier, lower sugar tomato sauce and then I thought I would take it to the next level by adding hidden veggies so that it’s nutrient dense too.
If your family are difficult to transition to new things, try slowly swapping out your store bought sauce by mixing it with the ketchup with hidden veg and adjusting the ratio.
Other Thermomix sauces you might like to try:
Ingredients
- zucchini
- carrot
- red capsicum
- sweet potato
- diced tomatoes - tinned
- coconut sugar and brown sugar
- tomato paste
- apple cider vinegar
- olive oil
- chicken stock concentrate
- garlic powder
- onion powder
- allspice
Instructions
- This recipe is exclusive to The Healthy Mix V - shop.skinnymixers.com
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 25g | Calories: 18kcal | Carbohydrates: 2.6g | Protein: 0.3g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 52mg | Sugar: 2.3g
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