skinnymixer's Shredded Mayo Chicken
Prep time
Cook time
Total time
Author: skinnymixer's
Recipe type: Lunch
Serves: 6
Ingredients
Mayo Ingredients
- 125 g avocado oil from costco, or cobram light tasting olive oil
- 1 egg yolk, room temperature
- 1 heaped teaspoon dijon mustard
- 1 tablespoon apple cider vinegar
- 10 g raw honey
- pinch salt and pepper
Chicken Ingredients
- 500-700 g chicken breast, cubed
- Salt to taste
- Pepper to taste
Instructions
Mayo Instructions
- Insert butterfly, add yolk, mustard, vinegar, honey, salt and pepper to mixer bowl. Mix for 1 min/37°C/speed 4/MC on..
- Set mixer to 3 mins/37°C/speed 4 and VERY slowly start drizzling oil into bowl. Take the full 3 minutes to do so. Scrape bowl out and set aside in the fridge.
Chicken Instructions
- Without washing the bowl, add 300 g water to mixer bowl, put chicken onto steaming trays and steam for 17 min/steaming temperature/speed 2. Stir chicken up half way through cooking to ensure even cooking.
- When chicken has finished cooking, discard water. At this stage you can either wait for your chicken to cool completely for a cold shredded mayo chicken or shred while hot for a warm chicken salad for example.
- Add cooked chicken, desired amount of mayo and seasoning to mixer bowl. Shred for 2-4 seconds/speed 4/reverse/MC on. If your machine doesnt do reverse, try chopping for 3 seconds/speed 3/MC on.
Notes
Mayo Nutritional Info to add desired amount to the Chicken information listed.
Serving Size: 10g
Kj: 263kJ
Cal: 63Cal
Protein: 0.2g
Fat: 6.8g
Sat Fat: 1.3g
Carb: 0.5g
Sugar:0.5g
Sodium: 26mg
Mayo chicken can be stored in the fridge for 3-4 days in an airtight container.
Left over mayo can be stored in a sterilised jar in the fridge for 1-2 weeks maximum.
Experiment with your seasonings, try adding a spice mix to the chicken before shredding for example.
Great as a sandwich filler or with salads.
I use the avocado oil from Costco. If you don't have a costco near you, I recommend you use Cobram extra light tasting olive oil as the avocado oil from supermarkets is pretty gross!
Shredded mayo chicken FODMAP adaptation
Someone somewhere asked about this being Fodmap friendly - if you replace the honey with rice malt syrup it's fine! Or maple syrup, although think that might adjust the taste too! 🙂
Bellini Users
Use blunt blade for this recipe
Mayo Instructions
At step 1 use 40 degrees if using a Supercook
At step 2 use 40 degrees if using a Supercook
Chicken Instructions
At step 1 use ST temp, speed 3 and put a tea towel over your steamer if using an Intelli, use 130 degrees and speed 4 if using a Supercook.
At step 3 use 3 - 5 seconds on speed 3 or until at desired consistency.
Serving Size: 10g
Kj: 263kJ
Cal: 63Cal
Protein: 0.2g
Fat: 6.8g
Sat Fat: 1.3g
Carb: 0.5g
Sugar:0.5g
Sodium: 26mg
Mayo chicken can be stored in the fridge for 3-4 days in an airtight container.
Left over mayo can be stored in a sterilised jar in the fridge for 1-2 weeks maximum.
Experiment with your seasonings, try adding a spice mix to the chicken before shredding for example.
Great as a sandwich filler or with salads.
I use the avocado oil from Costco. If you don't have a costco near you, I recommend you use Cobram extra light tasting olive oil as the avocado oil from supermarkets is pretty gross!
Shredded mayo chicken FODMAP adaptation
Someone somewhere asked about this being Fodmap friendly - if you replace the honey with rice malt syrup it's fine! Or maple syrup, although think that might adjust the taste too! 🙂
Bellini Users
Use blunt blade for this recipe
Mayo Instructions
At step 1 use 40 degrees if using a Supercook
At step 2 use 40 degrees if using a Supercook
Chicken Instructions
At step 1 use ST temp, speed 3 and put a tea towel over your steamer if using an Intelli, use 130 degrees and speed 4 if using a Supercook.
At step 3 use 3 - 5 seconds on speed 3 or until at desired consistency.
Nutrition Information
Serving size: 6 Calories: 143 Fat: 2.5g Saturated fat: 0.8g Carbohydrates: 0g Sugar: 0g Sodium: 43 mg Protein: 29.8g
This was so easy and delicious! Love the mayo, it was perfect, thank you!!
What ratio of
Mayo to chicken does everyone use? Just curious how much to use if I was to cook the full 700g chicken.
HI,
What would you recommend in the mayo if I can’t have honey?
Thanks!
LOVE this! mayo is so so good and the best thing to have for sandwiches and salads for lunches. YUM!
I looooove this. Plus, thanks to this recipe of Nik’s, I was able to successfully make Mayo for the first time! Now I make perfect Mayo EVERY time. Thanks again Nik. ANOTHER favourite!!
Is there any chance that you could put the nutritional information for your recipes on the website?
i didnt read the recipe properly and used normal avo oil and your right it did taste gross! ran down to the local shops and grabbed the olive oil recommended…. tasted soooo good! put a tad more salt and pepper at the end and turned out perfectly!!! thanks for a great recipe x
Is this recipe saved on the Thermomix Community site? I couldn’t find it. Would be great if you could upload it.
OMG this Mayo is the best Mayo I have ever made no more buying Mayo for me . Thank u so much
This was a great easy and quick recipe to make. Very tasty thanks 🙂
So yummy! Love the mayo- seriously delish. The chicken is fabulous for sandwiches (husbands) and my salads. Too easy as well.
Just did the mayo with bought cooked chook. Very yummy. As I am doing whole 30 I left out the honey, still really good