Who doesn’t LOVE Buffalo Wings? I know that they’re a staple in Sian’s diet, and because we want her part of the Skinnymixers team forever, I knew it was my duty to create a healthier version for her to enjoy. I learnt the trick of crisping up the chicken wings without frying from my friend, Sasha, who learnt it from a YouTube video – I used this recipe as a guide for the timing on these.
Preheat oven to 120°C or 250°F, fan-forced. Line a baking tray and place an oven proof wire rack on top.
Pat chicken wings with kitchen paper so that they are as dry as possible.
Using a large bowl, toss chicken wings through baking powder and salt and place on rack in a single layer (its ok if they're touching, they shrink) to cook in the oven at 120°C or 250°F for 30 minutes.
Increase oven temperature to 220°C or 430°F and cook for a further 30 minutes or until wings are crispy.
When the wings are nearly finished baking, prepare hot sauce by adding all ingredients to mixer bowl and cook for 7 min/100°C or 212°F/speed 1/MC off. Once wings are cooked and crispy, coat with hot sauce and serve with Blue Cheese Dipping Sauce.