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Chicken Parmigiana
Skinnymixers Chicken Parmie

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I love a good Chicken Parmie, but every time I order one, I end up terribly sick as it wasn’t gluten free 🙁 So I gave up my love for oversized parmies many years ago.

Every time I go to the pub and order one, I end up begging M to never let me do it again, so you can imagine that creating a gluten free/healthy parmie has been on my list since forever.

I endeavoured to make it nut free, but you can always substitute the ingredients as per the recipe. I hope you guys love this one as much as I did for lunch!

Love Nik xx

Chicken Parmigiana
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4.5 from 2 votes

skinnymixer's Grain Free Chicken Parmie

Prep Time5 mins
Cook Time6 mins
Total Time11 mins
Author: Skinnymixers
Recipe type: Dinner
Servings: 4 -6

Ingredients

Crumb Ingredients

  • 50 g sesame seeds
  • 50 g sunflower seeds or raw almonds or bread crumbs
  • 2 tsp italian herb mix from the supermarket
  • 1 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Parmie Sauce Ingredients

  • 150 g tomato paste
  • 50 g semi dried tomato
  • 50 g roasted capsicum
  • 15 g water
  • 5 g olive oil
  • 1/4 tsp italian herb mix
  • 1/4 tsp salt
  • pinch of pepper
  • pinch of dried chilli flakes this is optional, but HIGHLY recommended - it isnt spicy!

Chicken Parmie Ingredients

  • 500 g raw chicken breast cubed
  • 1 egg
  • 1 tsp salt
  • 20 g of reserved crumb mixture

To serve

  • Oil to fry
  • Cheese of choice I used baby bocconcini

Instructions

  • Add crumb ingredients to a dry mixer bowl, chop for 3-5 sec/speed 5/MC on. You want to have a crumb texture, not powder. Set aside on a large plate.
  • Without washing the bowl, add your paste ingredients and chop for 5 sec/speed 5/MC on. Set aside in a bowl, ensuring to scrape out as much of the sauce as possible.
  • Without washing the bowl, add chicken parmie ingredients and process for 40 sec/speed 9/MC on.
  • Divide the chicken mixture into 4 or 6, with damp hands and form into 2 cm steaks. I found putting a portion of the chicken mixture onto the plate of crumbs, and pressing it out onto the crumbs the easiest way.

To Cook

  • Pre heat a frying pan to medium high heat with preferred oil. Also pre heat your grill to medium high.
  • Fry your schnitzels for around 3 minutes on one side so its golden brown, then flip and fry for around 2 minutes. You dont want to overcook them as they will continue cooking under the grill.
  • Top each schnitzel with your reserved parmie sauce, then cheese and grill until golden brown.

Notes

Bellini Users
Use your sharp blade for this recipe.
At step 1 start with processing for 5 seconds and do it for longer if necessary.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

 

 

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