This is a yummy and filling soup that I have turned to many times in the past when I have reined in my portion sizes and have been a bit on the hungry side. This is also a great base Thermomix soup recipe, so be confident to add vegetables and meat during step 3 for a chunky tomato soup.
Use this recipe in ‘The Healthy Mix’ as your guide to create a healthy low fat soup you will love. There is a Low Carb Healthy Fat variation available in the cookbook, as well as full nutritional panels.
Ingredients
- fresh parsley
- fresh basil
- ripe tomatoes
- carrot
- tomato paste
- stock concentrate
- onion powder
Instructions
- This recipe is available in the 'The Healthy Mix' by Nikalene Riddle. Buy Now.
Notes
Variations Available in 'The Healthy Mix'
- LCHF Variation
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Nutrition
Serving: 160g | Calories: 53kcal | Carbohydrates: 3g | Protein: 2.5g | Fat: 2.7g | Saturated Fat: 1.6g | Sodium: 342mg | Sugar: 2.9g