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BBQ Chicken Kebabs Skinnymixers Thermomix marinade

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BBQ Chicken Kebabs Skinnymixers Thermomix marinade

BBQ Chicken Kebabs are a nostalgic food item for me—Mum would make up a batch every few days and I would take two wrapped in Alfoil for my lunches in an effort to eat higher protein meals. While I love the occasional BBQ marinated meat from the butcher, it is definitely a treat food due to the huge amount of sugar and preservatives often used. This recipe is a much healthier alternative to buying pre-marinated meat and chicken skewers are a great option for batch cooking lunches.

These BBQ Chicken Kebabs feature in the lunchbox section of the new cookbook The Healthy Mix IV, available from the Skinnymixers Shop

Thermomix-healthy-recipes-THMIV

Perfect for dinner or a tasty lunch option, these BBQ Chicken Kebabs will be on high rotation during Summer and will be the go-to choice for bring a plate. 

Feel free to mix up the protein and experiment with vegetables, pork, beef or lamb.

If you love this Thermomix marinade, you might also enjoy…

THMIV: BBQ Chicken Kebabs

These BBQ Chicken Kebabs feature in The Healthy Mix IV cookbook and have variations to make them Low Carb, Super Skinny, Paleo, Vegetarian, Low Fodmap and also to cook half the recipe.
Prep Time5 mins
Cook Time15 mins
Marinating6 hrs
Author: Skinnymixers
Recipe type: Chicken, Dinner, Light Meal, lunchbox, Marinade
Cuisine: Lunchbox
Keyword: Chicken, Dairy Free, Freezer Friendly, Gluten Free, grazing platter, LCHF, Low Fodmap, Paleo, Thermomix
Servings: 6

Ingredients

  • coconut sugar
  • Worcestershire sauce
  • lemon juice fresh
  • balsamic vinegar
  • onion powder
  • chicken

Instructions

  • This recipe is exclusive to the cookbook The Healthy Mix IV - available from the Skinnymixers Shop. When you purchase the book, you receive the electronic copy via email to start cooking immediately.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: BBQ Chicken Kebabs
Amount Per Serving (140 g)
Calories 232 Calories from Fat 146
% Daily Value*
Fat 16.2g25%
Saturated Fat 1.4g9%
Sodium 430mg19%
Carbohydrates 6.1g2%
Protein 37.4g75%
* Percent Daily Values are based on a 2000 calorie diet.

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BBQ Chicken Marinade Thermomix recipe

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