Raspberry & Coconut Bliss Balls from the lunchbox section in The Healthy Mix IV cookbook are nut-free and aren’t full of sugar.
Every time I make bliss balls, my kids ask me if they can take them to school, but I always have to say no because they contain nuts. While writing the lunchbox section for this book, I figured it was about time I wrote a nut-free bliss ball recipe.
I wanted it to be different to the standard chocolate bliss balls, and my daughter Leilani loves eating berries. She has been taking these for lunch ever since.
The Lunchbox section in The Healthy Mix IV will definitely add some new lunchbox favourites to your everyday meal plans.
We also have some other healthier snack options for the lunchbox:
- skinnymixer’s Chocolate Peppermint Bliss Balls
- skinnymixer’s Cheesy Pumpkin Puffs
- Thermomix Recipes for School Lunches
- Guest Recipe: Katie’s Apricot Coconut Balls
- skinnymixer’s Apple Pie Oat Bars
THMIV: Raspberry & Coconut Bliss Balls
Raspberry & Coconut Bliss Balls are nut-free and perfect for the school lunchbox.
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Servings: 20
Calories: 78kcal
Ingredients
- oats or sunflower seeds
- frozen raspberries
- desiccated coconut
- maple syrup
- refined coconut oil
Instructions
- This recipe is exclusive to The Healthy Mix IV cookbook. Once you purchase the book from the Skinnymixers Shop, you will receive the eBook immediately via email so you can get started cooking.
Notes
The nutritional panel for this recipe is for the higher range of sweetener used. You can reduce calories further by using the lower amount.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 20g | Calories: 78kcal | Carbohydrates: 5.5g | Protein: 1g | Fat: 5.4g | Saturated Fat: 4.1g | Sodium: 2mg | Sugar: 2.5g
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