Skinnymixer’s this Creamy Avocado Sauce is one I’ve been making for years! I absolutely adore using it to use on top of some chicken and Silky Sweet Potato Mash.
This healthy Thermomix recipe was a bit polarising with the testing team!
Some love the delicious creamy, warm avocado sauce and then there are some others that won’t bring themselves to try the warm avocado – chickens (Sian :p )! I need to know though… if you are team warm avo?
Honestly it is one of my favourite, healthy, comfort food recipes that is so easy to make at home to serve the family a nutritious restaurant quality dinner.
This sauce is so versatile – if you find other uses, I’d love to hear them!
- mixed through your favourite pasta with chicken
- on top of a chicken schnitzel with some prawns
- smothered over some hot chips or Mez’s Famous Potato Wedges
- poured over the Perfect Steak or Perfect Chicken Breast
- or an easy dinner of Air-fried Seasoned Chicken Tenders on Silky Sweet Potato Mash
Spice Mixes perfect for seasoning your chicken
- Tuscan Spice Mix (Dinners 1)
- Italian Spice Mix (The Healthy Mix I)
- Roast Vegetable Rub (Dinners 2)
- All Purpose (The Healthy Mix V)
Creamy Avocado Sauce - LCHF Thermomix Recipe
The perfect sauce to use on your grilled chicken and vegetables. This Creamy Avocado Sauce taste like a delicious Creamy Avocado Pasta and is dreamy on seasoned air-fried chicken tenders with Silky Sweet Potato Mash for an easy dinner.
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Servings: 4
Calories: 303kcal
Ingredients
- 2 cloves garlic - peeled
- 60 g unsalted butter - cubed or olive oil
- 150 g cream - (dairy-free if required)
- 20 g Dijon mustard
- 1 tsp onion powder
- 10 g chicken stock concentrate - or vegetable stock concentrate
- ¼ tsp cracked black pepper
- 150 g avocado flesh - in large bite-sized cubes (approx. 1 avo)
- salt and pepper to taste
Instructions
Thermo cooker
- Add garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
- Add butter and cook for 5 min/steaming temp/speed 1/MC off.
- Add cream, mustard, onion powder, stock concentrate and pepper. Cook for 2 min/100℃/speed 1/simmering basket on top of lid.
- Add avocado and cook for a further 3 min/100℃/reverse/slowest speed/simmering basket on top of lid. If desired, blend for 20 sec/speed 5/MC on. Season to taste.
- Serve on grilled, steamed or air fried chicken.
Conventional:
- Chop garlic finely and heat butter and garlic in a medium frying pan over medium-high heat until butter has melted - approximately 5 min.
- Turn the temperature to medium-low heat and add cream, mustard, onion powder, stock concentrate and pepper. Allow to simmer lightly for 2 min.
- Add avocado and stir through the sauce. Allow to simmer, stirring lightly for 3 min. Serve immediately. Season to taste.
- Serve on grilled, steamed or air fried chicken.
Notes
Dairy Free:
Use dairy-free cream and dairy-free butter spread/ghee. We love the Flora dairy free cream found at Coles and Woolworths. You can also use light coconut cream if you like.Low Fodmap:
Use lactose-free cream. Omit garlic and replace half of the butter with garlic-infused olive oil. Replace onion powder with dried chives.Halved/Doubled:
This recipe can only be halved using the conventional method. To double in the thermo cooker, extend the cream cook time step by 1 min. Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Calories: 303kcal | Carbohydrates: 6g | Protein: 3g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 75mg | Sodium: 243mg | Potassium: 241mg | Fiber: 3g | Sugar: 2g | Vitamin A: 985IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 0.4mg
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