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Chicken Jalfrezi Thermomix

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Chicken Jalfrezi Thermomix

Chicken Jalfrezi features in the Fast Food section of The Healthy Mix V Thermomix Cookbook.

Instead of ordering Indian takeaway, spend 20 minutes putting this aromatic, mouth watering curry on your dinner table.

Despite the chilli in the ingredients, it is quite a mild curry and one to be enjoyed by all.

The Healthy Mix V

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Chicken Jalfrezi Thermomix

THMV: Chicken Jalfrezi

5 from 2 votes
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Course: Curry
Cuisine: Family, Healthy
Keyword: Chicken
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 239kcal

Ingredients

  • brown onion
  • fresh ginger
  • garlic
  • red chillies
  • green chillies
  • chicken thigh
  • diced tomatoes - tinned
  • tomato paste
  • chicken stock concentrate
  • turmeric powder
  • coriander powder
  • cumin powder
  • red capsicum
  • green capsicum

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 272g | Calories: 239kcal | Carbohydrates: 6.7g | Protein: 24.1g | Fat: 11.5g | Saturated Fat: 2.5g | Sodium: 589mg | Sugar: 2.8g

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