2 days Peri Peri chicken tenders with a simple salad of parsley, cucumber, olives, tomato and haloumi. Marinate the chicken and then freeze in portions. Take the chicken out in the morning and freshly grill with haloumi at lunch. Don’t forget the fresh lemon juice and parsley for the Peri Peri Chicken!
LCHF Chicken Kievs with steamed green vegetables. This goes perfectly with roast Jap pumpkin or the silky sweet potato mash for the rest of the family. Prepare a stash of Chicken Kievs to keep in the freezer for easy mid-week meals. Freeze raw and bake from frozen as per the recipe notes.
Pork belly cooked in the air fryer with roast Jap pumpkin and zucchini. You can add potatoes and corn on the cob for the kids. Simply pre-heat the air fryer to 200 degrees and cook for 30 minutes. Score, oil and salt the rind first for the best pork crackle.
The LCHF variation of the No Fat Tomato Soup from ‘The Healthy Mix’ is fantastic for snacks, lunches, fussy kid meal replacements and to have on hand in the freezer. For the non-LCHF family members you can add pasta and top with cheese.