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Coconut curried Pumpkin Soup
Coconut Curried Pumpkin Soup

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skinnymixer's Pumpkin Soup

I have been doing a version of this healthy pumpkin soup for about 10 years now, and there has been a popular recipe in the Thermomix group files for it – I finally got around to blogging it and giving people yet another use for their powdered gold (babas!). 

I hope you all enjoy this healthy Thermomix recipe.

Love Nik xx

Coconut curried Pumpkin Soup
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4.75 from 8 votes

skinnymixer's Coconut Curried Pumpkin Soup

Prep Time2 mins
Cook Time40 mins
Total Time40 mins
Author: Skinnymixers
Recipe type: Soup
Servings: 6

Ingredients

  • 1 large brown onion peeled, quartered
  • 2 garlic cloves peeled
  • 30 g ghee or butter or olive oil
  • 1 tbsp babas meat curry powder
  • 1 tsp garam masala
  • 100 g oz carrot peeled, roughly chopped
  • 200 g sweet potato peeled, roughly chopped
  • 500 g oz pumpkin peeled, roughly chopped
  • 600 g liquid chicken stock or 600 g | 21.2 oz water + 1 tbsp chicken stock concentrate
  • 400 g coconut cream

Instructions

  • Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape bowl down.
  • Add ghee, babas curry powder and garam masala to mixer bowl. Cook for 5 min/100°C or 212 °F/speed 1/MC off.
  • Add carrot, sweet potato and pumpkin to mixer bowl.  Chop for 10 sec/speed 6/MC on. Scrape bowl down.
  • Add chicken stock to mixer bowl.  Cook for 30 min/100°C or 212°F/speed 2/MC on.
  • Add coconut cream to mixer bowl.  Blend for 1 min/speed 9/MC on, increasing speed gradually. Repeat if required.
  • Season to taste with salt and pepper.

Notes

Bellini Users
Use your sharp blade for this recipe.
At step 1 add on a couple of seconds chopping time, if required.
At step 2 you may need to add on 1-2 mins cooking time, or until onions and garlic are cooked to your liking
At step 4 add on a cooking time if required.
At step 5 allow to cool slightly (5-10 minutes) and then very slowly increase speed, then slowly decrease speed towards the end of the blending time. Blend for longer if required, taking the same precautions to ensure no build up of pressure when blending.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Coconut Curried Pumpkin Soup
Amount Per Serving (295 g)
Calories 212 Calories from Fat 120
% Daily Value*
Fat 13.3g20%
Saturated Fat 11.3g71%
Sodium 254mg11%
Carbohydrates 16.4g5%
Sugar 11g12%
Protein 4.6g9%
* Percent Daily Values are based on a 2000 calorie diet.

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coconut curried pumpkin soup thermomix recipe by skinnymixers

  1. Loved this soup…. Hubby who thinks sound isn’t a meal even loved it. Definitely a keeper for Winter 🙂

  2. Wonderful flavoursome soup, but too salty for me. Used my SM chicken stock for the first time and was concerned before I made it that there was too much salt as I don’t salt anything. Any tips to reduce the salt. I could use half the stock, but would that affect the flavour?

  3. This soup is great! I made it without the coconut cream and just used the 700g chicken broth and the thickness and taste were perfect! I love pumpkin soup and this is a great variation to the traditional one!

  4. I think you could reduce stock to 500g or so – in the TM31 you wouldnt want any more vegies as it will be too full.

  5. I loved this soup, I’m a traditional pumpkin soup lover usually, this was great for a change, I have had terrible heart burn all day since eating it tho….
    I will still make it again 🙂

  6. I would like a pumpkin soup recipe that wasn’t so rich as I’m on Optifast diet and don’t want to blow my calories any variation suggestions please

    1. The biggest contribution to your calories here would be the oil and coconut cream. Simply leave both out. Sub the cream for a little milk if you want some creaminess, but I think it would be perfect without cream at all if you’re concerned about calories.

  7. This was delicious! I didn’t have a carrot so put in extra sweet potato and didn’t bother to peel or remove seeds from my butternut pumpkin. Instead I blended for 5 minutes! Extra goodness and no peeling pumpkin, win!

  8. This is seriously so yum. I added less water and used cream instead of coconut cream and used about half of what the recipe said. (I like a thick pumpkin soup)
    Was so yum. Thank you very much for this twist.
    So good. Going to have left overs for breakfast

  9. Wow! This pumpkin soup is absolutely devine! It has a beautiful velvet texture and is so flavoursome! This will be a winter regular for sure. Best Thermomix pumpkin soup recipe out there. Thanks so much Nik xo

  10. Creamy deliciousness will easily become a regular. Also loving that it uses the babas curry powder. Thanks…….again!

  11. I finally made this, after 2 days procrastinating. Yummo! i was hoping the sweet potato and curry would mask the pumpkin a little, and it does. I’m not a fan of pumpkin but i know it’s good for me. Now I have yummy soup to get all the orange goodness.

    🙂

  12. Hey there, would love to make this tomorrow but I don’t have the Babas curry powder. What can I use as a substitute?? Cheers Steph

    1. Keens is more of an English curry powder and tastes vastly different to babas curry powder, which is more Malaysian style.
      I really do not like Keens but it is very much personal preference.
      If you do use keens reduce the quantity unless you like it really hot as I have also found spoon for spoon keens to be hotter

    2. I made this last night without curry powder (had run out), added some turmeric instead. Tasted amazing! Such a great recipe Nik!

  13. Absolutely amazing. I had completely forgotten about it, after saving the original recipe last year.

    Sooooo tasty. 🙂

  14. The Coconut Curried Pumpkin Soup is really tasty and I can imagine digging in with some crusty bread on a cold day. I prefer my soup slightly thicker therefore next time I would reduce the stock. Nik, another winner here. I love how you create the most delicious meals which allows us to tweak to suit our preference and family taste/allergies etc. Thank you. I will be making this again 👍

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