skinnymixer’s Coconut Curried Pumpkin Soup

Name: skinnymixer's Coconut Curried Pumpkin Soup
Prep time: 2 min
Cook time: 40 min
Total time: 40 min
Ingredients: 1 large brown onion (peeled, quartered); 2 garlic cloves (peeled); 30 g ghee or butter or olive oil; 1 tbsp babas meat curry powder; 1 tsp garam masala; 100 g oz carrot (peeled, roughly chopped); 200 g sweet potato (peeled, roughly chopped); 500 g oz pumpkin (peeled, roughly chopped); 600 g liquid chicken stock (or 600 g | 21.2 oz water + 1 tbsp chicken stock concentrate); 400 g coconut cream

skinnymixer's Pumpkin Soup

I have been doing a version of this healthy pumpkin soup for about 10 years now, and there has been a popular recipe in the Thermomix group files for it – I finally got around to blogging it and giving people yet another use for their powdered gold (babas!).

I hope you all enjoy this healthy Thermomix recipe.

Love Nik xx

4.75 from 8 votes

skinnymixer's Coconut Curried Pumpkin Soup

Prep Time2 mins

Cook Time40 mins

Total Time40 mins

Author: Skinnymixers

Recipe type: Soup

Servings:

Ingredients

1 large brown onion peeled, quartered
2 garlic cloves peeled
30 g ghee or butter or olive oil
1 tbsp babas meat curry powder
1 tsp garam masala
100 g oz carrot peeled, roughly chopped
200 g sweet potato peeled, roughly chopped
500 g oz pumpkin peeled, roughly chopped
600 g liquid chicken stock or 600 g | 21.2 oz water + 1 tbsp chicken stock concentrate
400 g coconut cream

Metric - Imperial

Instructions

Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape bowl down.
Add ghee, babas curry powder and garam masala to mixer bowl. Cook for 5 min/100°C or 212 °F/speed 1/MC off.
Add carrot, sweet potato and pumpkin to mixer bowl. Chop for 10 sec/speed 6/MC on. Scrape bowl down.
Add chicken stock to mixer bowl. Cook for 30 min/100°C or 212°F/speed 2/MC on.
Add coconut cream to mixer bowl. Blend for 1 min/speed 9/MC on, increasing speed gradually. Repeat if required.
Season to taste with salt and pepper.

Notes

Bellini Users

Use your sharp blade for this recipe.

At step 1 add on a couple of seconds chopping time, if required.

At step 2 you may need to add on 1-2 mins cooking time, or until onions and garlic are cooked to your liking

At step 4 add on a cooking time if required.

At step 5 allow to cool slightly (5-10 minutes) and then very slowly increase speed, then slowly decrease speed towards the end of the blending time. Blend for longer if required, taking the same precautions to ensure no build up of pressure when blending.

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition Facts

skinnymixer's Coconut Curried Pumpkin Soup

Amount Per Serving (295 g)

Calories 212 Calories from Fat 120

% Daily Value*

Fat 13.3g20%

Saturated Fat 11.3g71%

Sodium 254mg11%

Carbohydrates 16.4g5%

Sugar 11g12%

Protein 4.6g9%

* Percent Daily Values are based on a 2000 calorie diet.

If you love this Thermomix Soup recipe, you might like to try the following:

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coconut curried pumpkin soup thermomix recipe by skinnymixers

skinnymixer’s Coconut Curried Pumpkin Soup