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Skinnymixer’s All-in-One Steamed Chicken, Veg & Rice is a really versatile Thermomix recipe, great for meal prepping or using leftover sauce. 

Why I love this All-in-One Steamed Chicken, Veg & Rice Thermomix recipe?

  • Easy for meal prep to eat clean – just sprinkle over your favourite seasoning or salt and pepper
  • Easy quick meal to utilise left over sauces: such as Butter Chicken sauce, Satay Sauce or dipping sauce
  • You can mix it up and use whatever veg you like, just see our helpful guide for timing

What to season your chicken with?

Just because we are eating steamed chicken doesn’t mean it needs to be plain and boring! 

Asian flavours 

Other Seasoning Flavours – Free Recipes

Seasoning Suggestions from the Cookbooks! 

Free Sauces & Compound Butters to serve on top!

Sauces & Compound Butters from the Cookbooks for inspiration!

skinnymixer's All-in-One Steamed Chicken, Veg & Rice

Print Pin Rate
Course: All-in-one, Dinner, Thermomix Dinner
Cuisine: Family, Low Carb, Meal Prep
Keyword: All In One, Chicken, Dairy Free, Thermomix Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 460kcal

Equipment

  • instant read thermometer
  • meat hammer

Ingredients

  • 300 g basmati rice - rinsed well
  • 500-700 g chicken breast
  • 40 g stock concentrate - optional
  • 1 tsp olive oil - optional
  • seasoning of choice
  • 400 g vegetables of choice - see guide

Instructions

  • Insert simmering basket and weigh in rice. Rinse rice well. Add in 900 g water and stock concentrate if using. Return simmering basket with rinsed rice to mixer bowl.
  • If your chicken breast is thicker on one end, use a meat mallet to flatten it to the same thickness as the centre of the breast. Lightly rub with olive oil and coat with desired seasoning. We've used Queen of BBQ Chicken from SkinnyBarbecue.
  • Place prepared chicken in deep steaming tray and put in place. The vegetables will go in the flat steaming tray, see below for timings. Cook for 20 min/steaming temp/speed 4 (or speed 3 for TM31) or until internal temperature reaches 74℃ or 165℉ in the thickest part of the chicken.
    We recommend using a meat thermometer or sensor to cook your breast to perfection. You may need to add an additional 2-5 min depending on the thickness of your chicken.
  • Vegetable Cook Time Guide
    Pumpkin, sweet potato, potato: If cooking hard veg, cut into 2 cm cubes and place on the flat steaming tray for the full 20 min cook time.
    Carrot, broccoli, cauliflower: Add to flat steaming tray with 8-10 min cook time remaining.
    Green beans, asparagus, leafy greens, peas: Add to flat steaming tray with 5-7 min cook time remaining. Remove your veg once cooked.

How to Change to Cauliflower Rice - Low Carb/Paleo

  • Prior to starting: Add 400 g or 14.1 oz cauliflower florets to the mixer bowl. Chop for 3 sec/speed 5/MC on, transfer into the simmering basket and set aside. Halve stock concentrate. Insert simmering basket to cook cauliflower rice with 10 min cook time remaining.

Notes

Halved: This recipe can be halved. Leave the water and cook time the same.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Calories: 460kcal | Carbohydrates: 67g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 354mg | Potassium: 865mg | Fiber: 4g | Sugar: 2g | Vitamin A: 661IU | Vitamin C: 91mg | Calcium: 74mg | Iron: 2mg

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