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Meal Plans

High Protein Thermomix Recipes – 30g+ Protein Per Serve

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Looking for high protein Thermomix recipes with 30g or more per serve? Whether you’re focused on fitness, weight loss, or just staying full for longer, these meals are packed with protein and full of flavour. From hearty dinners to meal prep favourites, these Skinnymixers recipes are perfect if you’re counting macros or need inspiration for high protein cooking.

💪 30g+ Protein, Full Flavour Recipes from Skinnymixers

The Skinnymixers community have been asking for a quick reference list of the higher protein recipes —and we’ve heard you! Whether you’re focused on building muscle, losing weight, managing hunger, or just want more balanced, satisfying meals, aiming for 30 grams of protein or more per serve is a fantastic way to fuel your day.

These recipes are as delicious as they are nutritious, and many are perfect for meal prep or freezer-friendly options too.

I personally made this list to help with a gym challenge and thought I would share! — Brooke Williams

💖 My Personal Favs

Here are a few of my go-to recipes when I want to hit that 30g+ protein mark and feel like I’ve just had a restaurant-quality meal:

🌟 Souvlaki – Tender, marinated chicken grilled to perfection. I love pairing it with a fresh Greek salad or wrapping it in flatbread with tzatziki for a delicious, protein-rich meal. Find the recipe in A Little Taste of Greece.

🌟 Honey Mustard Chicken – This one’s pure comfort in a bowl. It’s rich, filling, and loaded with protein. I usually serve it with steamed veggies or mash. Find the recipe in The Healthy Mix III.

🌟 Creamy Chicken & Cauliflower Soup  – A silky, warming soup that’s deceptively filling thanks to the added chicken. I make a batch and freeze individual portions—it’s my go-to for busy or chilly days. Find the recipe on Cookidoo, free on the website and in The Healthy Mix cookbook.

These have been lifesavers during busy weeks, and I always make sure to batch-cook and freeze portions for easy, protein-packed meals.

Skinnymixers Honey Mustard Chicken
Honey Mustard Chicken from The Healthy Mix III is so incredibly easy and delicious.

📦 Meal Prep Inspiration

Looking for meal prep ideas that fuel your week without the fuss? Here are a few examples using the recipes listed:

🍱 Freezer-friendly Butter Chicken (or any other curry) + Steamed Veg + Basmati Rice – balanced and satisfying!
🍱 Portuguese Chicken & Rice Meal Prep from Dinners 2 – complete meal ready to go.
🍱 Pulled Pork (Carnitas from ALTo Mexico, or Mojo Pork from skinnyBarbecue)– wrap in lettuce cups or tortillas with salad.
🍱 Green Goddess Chicken Meal Prep – Grab and go meal!
🍱 Blackened Chicken or The Perfect Chicken Breast – served with salad or vegetables. Experiment with your favourite rubs and spice mixes.

Meal prep tip: Portion your meals with a focus on your protein goal first, then build your carbs and fats around it.

Portuguese Chicken Rice Meal Prep

💬 Got a Favourite?

We’d LOVE to hear from you—what’s your go-to higher-protein Skinnymixers recipe? Or maybe you’ve given one of these a macro-friendly twist? Share your tips and pics in the Skinnymixers Facebook Community or tag us on social @skinnymixers!

Want a downloadable copy of the list? 💪

👉 Download the full list now and get cooking!
👉 or access/download the sheet if you prefer.

✅ 30–39g Protein Per Serve

Here’s your go-to list of protein-rich Skinnymixers recipes that deliver between 30–39g of protein per serve. These are ideal for main meals and can be adapted easily for meal prep.

🔥 40g+ Protein Per Serve

SkinnyAmerica General Tso's Chicken
General Tso’s Chicken from SkinyAmerica

Looking for maximum protein? These standout meals pack 40g or more per serve!